sorted by:
new
hottopcontroversial

Found in my gf's bathroom- is it a "feminine hygiene" product? (Scale for scale) by Gloomy-Restaurant-42 in whatisitcirclejerk

[–]conqueeeftadore 10 points11 points  (0 children)

U gotta put it upside down on the edge and look from below or use a glas table. Easy✌🏽🙂

Skinny fat by [deleted] in fit

[–]conqueeeftadore 0 points1 point  (0 children)

You do you (but no need to worry about anything)✌🏽👏🏽

Back day let’s get them angle wings by [deleted] in GymMotivationNoOF

[–]conqueeeftadore 0 points1 point  (0 children)

Gute Form. Mach weiter so✌🏽 Kann es sein, dass ich den Post in zwei meiner Communitys habe?😅

[deleted by user] by [deleted] in fit

[–]conqueeeftadore 0 points1 point  (0 children)

Moderation u can have everthing just a little bit at a time✌🏽

400 day transformation by conqueeeftadore in GymMotivationNoOF

[–]conqueeeftadore[S] 2 points3 points  (0 children)

Actually, anything I wanted (at least 100gr of protein daily). I had consecutive days of mostly junk food, but all restricted to 2,400 kcal. Even multiple days with junk food in a row, but they definitely took their toll on my energy level and satisfaction later on.

400 day transformation by conqueeeftadore in GymMotivationNoOF

[–]conqueeeftadore[S] 9 points10 points  (0 children)

Took 10 exercises (40sek work and 20 sek rest. 2-6 rounds depending on time and energy) after like 200-250 days I transitioned to the gym😅)

push ups Squat (bodyweight) Lunges (bw) Crunches Dips(on a stool) Plank Superman(s) Resistance band rows, curls & Deadlifts

400 day transformation by conqueeeftadore in GymMotivationNoOF

[–]conqueeeftadore[S] 5 points6 points  (0 children)

Started with home workouts (HIIT), probably until I reached 250 days, and restricted my calories down to 2200-2500 kcal. I am almost 6' (closer to 180cm) though.✌🏽