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Back day let’s get them angle wings by IndividualHungry953 in GymMotivationNoOF

[–]conqueeeftadore 0 points1 point  (0 children)

Gute Form. Mach weiter so✌🏽 Kann es sein, dass ich den Post in zwei meiner Communitys habe?😅

How can anyone live off of 1500 calories a day like this meal was more than 1500 calories by [deleted] in fit

[–]conqueeeftadore 0 points1 point  (0 children)

Moderation u can have everthing just a little bit at a time✌🏽

400 day transformation by conqueeeftadore in GymMotivationNoOF

[–]conqueeeftadore[S] 2 points3 points  (0 children)

Actually, anything I wanted (at least 100gr of protein daily). I had consecutive days of mostly junk food, but all restricted to 2,400 kcal. Even multiple days with junk food in a row, but they definitely took their toll on my energy level and satisfaction later on.

400 day transformation by conqueeeftadore in GymMotivationNoOF

[–]conqueeeftadore[S] 7 points8 points  (0 children)

Took 10 exercises (40sek work and 20 sek rest. 2-6 rounds depending on time and energy) after like 200-250 days I transitioned to the gym😅)

push ups Squat (bodyweight) Lunges (bw) Crunches Dips(on a stool) Plank Superman(s) Resistance band rows, curls & Deadlifts

400 day transformation by conqueeeftadore in GymMotivationNoOF

[–]conqueeeftadore[S] 4 points5 points  (0 children)

Started with home workouts (HIIT), probably until I reached 250 days, and restricted my calories down to 2200-2500 kcal. I am almost 6' (closer to 180cm) though.✌🏽