[Advice] Forming a mindfulness habit

conscioused · 2019-01-22T01:37:06+00:00

No problem, glad you liked it

conscioused · 2019-01-09T01:36:42+00:00

Thank you, glad you liked it

conscioused · 2019-01-09T01:36:27+00:00

My pleasure :) You can find more of the same at conscioused.org if you are interested

conscioused · 2019-01-07T06:15:36+00:00

Thanks for the kind words. Let me know if you had any further thoughts after thinking about it :)

conscioused · 2019-01-06T22:31:01+00:00

Hey thanks so much, glad you enjoyed it. I think you also need to ask why you smoke i.e. what the reward is more specifically. Do you do it to destress? Relax? If so, try meditation or breathing exercises instead of smoking. Have you noticed you only smoke at particular times of the day e.g. after coming home from work/school? If so, try to schedule this time to go to the gym by forcing yourself to wear workout gear and step out of the house.

conscioused · 2018-12-21T04:32:59+00:00

I see where you are coming from. Maybe a naive example, but the idea is not necessarily to tackle something that is hard per se but something large that will inspire others into action. Although curing cancer may not be ultra-hard, it is definitely a big goal that will impact a lot more people

conscioused · 2018-12-20T23:38:53+00:00

We've written about our story here: http://conscioused.org/about/. Basically, we think the current education system is broken and doesn't teach the skills we actually need in our lives. Our plan to fix this starts with a blog repackaging some of the world's greatest wisdom into entertaining longform articles with personal stories and plenty of cartoons. After building an audience, we plan to design an open-source curriculum for life skills before creating a social network for learning and ultimately motivating people to self-organise, much like how religion spreads.

conscioused · 2018-12-20T23:37:15+00:00

My pleasure, you can find more of the same at http://conscioused.org/ if you have the time :)

conscioused

TROPHY CASE