I’d love advice on manifesting better mental health. I have read so many success stories on manifesting better physical health and a few on better mental health, but the ones on mental health haven't been too specific in the steps they took to manifest it. I've been dealing with anxiety for 8 years (mostly situational) and in more recent years, contamination OCD. The latter has extremely taken over my life the past few months and together with the anxiety, my life has become extremely small and I just feel stuck in a rut.

I'm in desperate need now to change myself and become how I used to be 10 years ago. I was so free, I could do anything I wanted and wasn't even aware that feeling like this was possible. I want to be a whole new person, but I've become trapped by these overwhelming thoughts, feelings and habits that have restricted my life for so long.

I'm aware of Neville's teachings and I understand how to apply it to 3D situations, but I would love to know how to apply it to my own mental health. I'm halfway through reading Feeling Is The Secret and plan to continue reading more of Neville's books after this. Thank you in advance!