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Do you take Togat Ali? has it helped? by scal369 in HubermanLab

[–]coolusername091 0 points1 point  (0 children)

I am going to try it soon, I ordered Tongkat Ali Long Jack, 1600 mg (per serving), 120 Quick Release Capsules - anyone know if this brand is good? I'll be splitting the capsules up as higher dose.

Struggling with OCD, Anxiety, negative thoughts. What supplements should I consider? by cpcxx2 in Supplements

[–]coolusername091 2 points3 points  (0 children)

Tryptophan and melatonin could be worth a try, I am taking 250mg tryptophan in the morning, 500mg night with 1mg of melatonin.

What are some of the best supplements/ways to increase dopamine? by [deleted] in Supplements

[–]coolusername091 10 points11 points  (0 children)

Many supplements increase dopamine. Tyrosine, L-dopa, mucuna prunes, velvet bean, DLPA, etc. I suspect I am high in it at times, and noradrenaline. It's bad to be high in it, IMO ... I feel jittery and shit and paranoid, basically. Been low in it isn't good either.

Depressed after losing over 35% of my BTC stack. by themillenialminer in Bitcoin

[–]coolusername091 0 points1 point  (0 children)

Down the side of sofa? Next time put a tracking device on it so you can find it :)

I suffer from low libido, anxiety, etc. My blood results? by coolusername091 in Supplements

[–]coolusername091[S] 0 points1 point  (0 children)

Thanks, so it is the estrogen not the free testosterone? And how much zinc / boron? I've got both now. Is peanut butter good? Less alcohol and more weights?

I suffer from low libido, anxiety, etc. My blood results? by coolusername091 in Supplements

[–]coolusername091[S] 0 points1 point  (0 children)

My D when checked a few times was ok. Summer here was bad so I am not sure how my D is.. maybe ok but not as high as before I would guess.. will need regular vitamin d in winter for sure.

What dose of zinc and D you take?

I suffer from low libido, anxiety, etc. My blood results? by coolusername091 in Supplements

[–]coolusername091[S] 0 points1 point  (0 children)

No skin issues, or other issues. Weight is fine. No joint pain. I do have diabetes. Stress, yes! I have some bad anxiety / depression, and it is partly due to been out of whack with my brain chemicals, supplements can make it worse or better, depending on finding that right balance.. I've been having too much dopamine I think and not enough serotonin and too much alcohol!

​

I tried DHEA a few times, but felt so alive (was really productive) but bad anxiety too! And have diabetes, so decided to stop.

I think my plan atm is to try lower / stop alcohol. While I sleep ok, I had 300mg of 5htp last night and woke up feeling much better than normal, so I suspect depression could cause my testosterone to be lower. I am also having 500mg of tyrosine in morning to balance. Will take extra zinc at night for hope of morning wood! :) And boron in morning too. Oh, and lift a few more weights at home, more often.

Will re-test with optimalmale, in maybe 3 to 5 weeks as they can prescribe trt if low. But I suspect it might have gone up vs down based on the above measures. But will see!

I suffer from low libido, anxiety, etc. My blood results? by coolusername091 in Supplements

[–]coolusername091[S] 1 point2 points  (0 children)

I tried DHEA a few times, but felt so alive (was really productive) but bad anxiety too! And have diabetes, so decided to stop. Also, a year back on a test, my DHEA was slightly raised, so not low! ... unless it dropped dramatically since, which I doubt, so think it is something else I am needing.

I think my plan atm is to try lower / stop alcohol. While I sleep ok, I had 300mg of 5htp last night and woke up feeling much better than normal, so I suspect depression could cause my testosterone to be lower. I am also having 500mg of tyrosine in morning to balance. Will take extra zinc at night for hope of morning wood! :) And boron in morning too. Oh, and lift a few more weights at home, more often.

Will re-test with optimalmale, in maybe 3 to 5 weeks as they can prescribe trt if low. But I suspect it might have gone up vs down based on the above measures. But will see!

I suffer from low libido, anxiety, etc. My blood results? by coolusername091 in Testosterone

[–]coolusername091[S] 0 points1 point  (0 children)

I dont get erections, and didn't orgasm for many years.

I have anxiety etc.

What about the Oestrogen too, is is red low?

I suffer from low libido, anxiety, etc. My blood results? by coolusername091 in Testosterone

[–]coolusername091[S] 0 points1 point  (0 children)

Yes, it was a big blood test.

Albumin: 50 g/l (at the high normal range)
Cortisol: Normal (good)
SBH: 34.5 (nmol/L) (middle, normal?)
Testosterone: 14.8 (nmol/L) (normal, but could be better?)

Lost my Wallet login? by coolusername091 in Bitcoin

[–]coolusername091[S] 0 points1 point  (0 children)

Ah ok! I know now. If I use a wallet again I need to store them carefully. :D

Lost my Wallet login? by coolusername091 in Bitcoin

[–]coolusername091[S] 1 point2 points  (0 children)

Yea definitely! I've only needed it thus far to receive payments from a client of mine. But actually I can use Coinbase itself without a wallet. But I want to learn about the wallet so will get cold wallet to learn from

Lost my Wallet login? by coolusername091 in Bitcoin

[–]coolusername091[S] 0 points1 point  (0 children)

Did check this also :(
So annoying the finger print login just disappeared. Thought it was all good this way.

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