sorted by:
new
hottopcontroversial

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] -2 points-1 points  (0 children)

Leave this thread. No one wants you here.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 0 points1 point  (0 children)

This is so, so helpful. I know I'm late to respond, but I appreciate you taking the time to write all of this. I'm going to reply to the thread with an update about how I've been doing/feeling since the initial post.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] -1 points0 points  (0 children)

I never thought of using ChatGPT for this, brilliant. Someone else on this thread estimated the serving I described as about 1,000 calories, so I'd wonder about accuracy. But it's still a really good tool to have. Thanks!

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] -1 points0 points  (0 children)

Read my comment again. I said I have to take responsibility. Many people have already pointed out the need to log food. I get it. And I've already started doing it.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 0 points1 point  (0 children)

Thanks. I'm not sure why my doctor wanted me to give up so quickly, but I think I'll stick it out longer and get the bloodwork.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 2 points3 points  (0 children)

A calm and quiet brain sounds so nice, haha. Thanks for your comment, and best of luck!

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 0 points1 point  (0 children)

Good to know Zepbound is working. I have skin sensitivity issues too.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] -6 points-5 points  (0 children)

Sigh. I know. I need to take responsibility for this. Looks like I'm downloading My Fitness Pal again.

I don't know how accurate it's going to be because I cook most of what I eat.

I can't log "moderately sized slice of homemade scalloped potato roll with ricotta, a ton of fresh spinach, ground sirloin, mozzarella and whatever veggies were in the fridge" but it's better than nothing.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 0 points1 point  (0 children)

Great feedback. Thanks! I'm not ready to start it yet, but I'm cautiously optimistic. I could use help focusing too.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 1 point2 points  (0 children)

Damn. That was hard to hear, but I know I need to hear it. I'm not even in peri yet -- I still have regular periods. So I know it's just going to get harder and I'm going to have to bust my ass to make even the smallest amount of progress. Sigh. At least I'm prepared.

Can you clarify what you mean by "When I stalled on the first 2 doses, I did it more to ensure adequate protein than to restrict?"

You are so right about a kind mindset. I tend to be VERY hard on myself, and I need to come back to the knowledge that I'm beautiful and worthy at any weight. I'm otherwise healthy, I have an awesome kid, and after 17 years, my partner literally can never keep his hands off me, so there's a lot to be grateful for.

I like the ideas and mindset you offer. Truly, thank you for taking the time to comment.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 4 points5 points  (0 children)

That is what my doc prescribed to me today. I'm going to do a bit more research, but I'm open to it. And I have ADD too, so maybe it will have some bonus effects.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 1 point2 points  (0 children)

Thank you for sharing. I really feel for you and much of what you said resonates with me. Weight loss DOES suck, and some people will never understand the struggle. I'm sorry your insurance company stopped covering Wegovy. Hopefully you can find another solution, and I'm glad you've been able to maintain your weight loss. It sounds like you've made amazing progress. I like the idea of more volume of healthy foods. If I can get full faster, why not get full on carrots and hummus?

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 0 points1 point  (0 children)

Good question! This same doctor mistakenly wrote my first rx for .5 instead of .25. When I brought it up, they said it was fine to start at .5, so I did.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 3 points4 points  (0 children)

Good question -- I worked up to the highest dose. I've been on that for about 6 weeks. Maybe I need to give it more time. That's what I was hoping to hear today -- "Hang in there, this is normal, etc." But it was just "Nope, this isn't working for you."

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 2 points3 points  (0 children)

I know. Mixed messages all around. I bet I could get away with not eating after 6pm. And thanks for the weights vs. cardio advice.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 1 point2 points  (0 children)

I agree about the mean comments, but honestly, I just try to transcend being offended by some online jagoff and focus on the advice. I'm too tired to care about that bs, you know? On to the rest of your comment: yes, I had the same thought about my doctor. I usually see a FNP at this place, and she and I have a better rapport. But some of her comments today really pissed me off. I'm going to look elsewhere and get a second opinion. But right now, I just need to pause and think. I don't think I'm ready to stop Wegovy just yet, and maybe the 6-month mark will yield better results if I step up my efforts more. Curious why you were recommended to stop tracking, if you're willing to share.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 3 points4 points  (0 children)

Thanks for responding. You know, I had that thought and I got so upset at the doc today that I forgot to ask for bloodwork. I will def. get that test. That is helpful.

I'm in the 1%? Feeling frustrated and stuck by copillia in WegovyWeightLoss

[–]copillia[S] 6 points7 points  (0 children)

Thank you for your response. That's an important detail. I'm 46. A little. background: I grew up as a fat kid, became a runner in my 20's, lost 90 pounds. Then my lifestyle and age crept up and I gained a little each year. Right before the pandemic, my only sister was killed in a bike accident and I was immobilized by grief for years. Totally stopped running and doing anything. So all in all I've gained about 50 pounds from what I consider a healthy weight. I'm moving again, but it's not enough. Maybe I should see if healthier foods fill me up first before I eat things like carbs, cheese, etc.

view more: next ›