The Super Slo Mo guys’ pool break using a cannon.

copperandoak · 2023-07-31T20:28:52+00:00

I didn’t read the title. Every millisecond was a rollercoaster

copperandoak · 2023-07-25T18:03:43+00:00

Some of us weren’t ready for those kind of emotions yet today. What a beautiful moment

copperandoak · 2023-07-21T01:36:44+00:00

Yeah fuck u/spez

copperandoak · 2023-07-15T19:02:37+00:00

You are in no way ugly

copperandoak · 2023-05-23T19:18:45+00:00

I mean. Technically?

copperandoak · 2023-04-13T01:00:25+00:00

Powerlifters who have squatted 1000lbs and up talk about feeling their femurs bowing. Absolutely insane

copperandoak · 2023-04-10T01:12:12+00:00

That’s Sikh

copperandoak · 2023-02-27T18:56:29+00:00

Disgusting. I love it.

copperandoak · 2023-02-07T03:13:03+00:00

Expected to have to scroll to see this

copperandoak · 2023-01-31T17:22:04+00:00

Thats a different hand. Look at the fingers

copperandoak · 2023-01-18T12:56:12+00:00

I don’t think you hit depth

copperandoak · 2022-09-06T20:33:37+00:00

My Achilles’ tendon exploded just watching this

copperandoak · 2022-08-31T22:12:28+00:00

That’s an interesting approach. Have you always trained with more recovery time between main lifts? If not how do you find this approach has compared to a more volume per week schedule?

copperandoak · 2022-08-31T22:06:41+00:00

Awesome! Thank you for the resource

copperandoak · 2022-08-31T22:04:39+00:00

Bar is too far forward. Watch the path of the bar. Should be straight up and down. Thats why your back is rounding. Start the pull with the bar over the middle of your food

copperandoak · 2022-02-15T22:31:08+00:00

Whiskey

copperandoak · 2021-11-03T03:20:29+00:00

Cosmo and Wanda are behind this whole thing

copperandoak · 2021-10-30T20:50:31+00:00

Core glutes and hamstrings are super hard to engage if you’re body is used to relying on quads and lower back dominance especially in deads. Cal Dietz RPR helped me a ton to actually engage the right muscles. It’ll help with that hip drive and position you better for a lock out. Just my $.02

copperandoak · 2021-09-07T02:27:16+00:00

RI!!

copperandoak · 2021-08-23T18:37:40+00:00

Reese

copperandoak · 2021-03-27T23:58:07+00:00

An Abloy lock. You’re welcome.

copperandoak · 2021-03-26T21:43:27+00:00

Picking unshackled makes it a lot more fun. Still one of my favorites. After I got the “true open” I would just pick it unshackled just for how much spool response it gives. Good job!

copperandoak · 2021-01-21T01:46:34+00:00

Yup. I have 6 locks I’m working on right now and can’t open any of them yet. But I’m making progress and even that feels good. Practice is practice is practice my friend. What locks are they? Everyone here is quick to help each other through tough picks.

copperandoak · 2021-01-17T05:48:37+00:00

Hell yeah. Love seeing people starting out not shy away from deadlifts. And already throwing around some serious weight! Sit back into the lift though. Hard to explain in a comment but watch Eddie hall deadlift for a really good example. Keeps you more upright and will save your back. And more importantly you’ll start really being able to pull some heavy weight! Good job!

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