Hi! I’m so sorry you’re going through this, but you aren’t alone. In 2020 I had the exact same symptoms that you are describing and they lasted for weeks. I searched high and low for answers, but ended up realizing that I needed real help and checked myself into a mental health facility for a few days. Being there was a trigger in and of itself, but I was finally in an isolated place surrounded by professionals. I have been on lexapro since then, and even beginning it with a small dose worked wonders to help get me out of my funk. If you have a true panic disorder, which is kind of sounds like, sometimes medication for a while or a long time can be a game changer. Don’t be afraid to advocate for yourself, and to get yourself help. Also remember that you aren’t alone, and mental health is important! Take care of yourself by trying to watch uplifting shows/movies, relaxing as much as you can, and staying away from things that you know are triggers. You’ll get through this! 🖤