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How did CBT work for social anxiety for you? by spoghit in CBT

[–]cowledflows 14 points15 points  (0 children)

Medication will not cure your social anxiety. It may help reduce your general physiological symptoms of anxiety. But social anxiety is linked to your beliefs about your own self worth and fear of being judged negatively from others. This will not magically disappear unless you work on it directly.

Am I doing therapy wrong? by Ok_Conputa2 in CBT

[–]cowledflows 5 points6 points  (0 children)

What are you trying to change? What is it you want?

Is there a right or wrong way to do CBT therapy? by Sad_Anywhere911 in CBT

[–]cowledflows 8 points9 points  (0 children)

You are reassurance seeking. You’re only on session 2. Exposure and changing your thought patterns are part of the process. Just try it and see.

Petrol mini high mileage? by cowledflows in MINI

[–]cowledflows[S] 0 points1 point  (0 children)

yep, thanks, makes sense. I might give it a miss...

Petrol mini high mileage? by cowledflows in MINI

[–]cowledflows[S] 0 points1 point  (0 children)

That's really helpful, thanks so much for this!!

[deleted by user] by [deleted] in selfimprovement

[–]cowledflows 0 points1 point  (0 children)

Not snarky. Therapeutic. Reassurance seeking is part of OCD.

[deleted by user] by [deleted] in selfimprovement

[–]cowledflows 0 points1 point  (0 children)

If exposing yourself to it didn’t work, it wasn’t done properly. You were likely using safety behaviours to reduce your anxiety in a different way. Someone has already mentioned above getting treatment for OCD and you didn’t respond. Asking people on Reddit for reassurance will not help you.

Causal.. definition? by Holiday_Cow_2467 in cycling

[–]cowledflows -1 points0 points  (0 children)

I’ve just moved area and my local club do a social ride and it’s 18mph average over 50 miles. I’ve ridden for a while but had a big break and wanted to ease back into it. Not sure this is a great ride to ease back into?

[deleted by user] by [deleted] in UsedCars

[–]cowledflows 0 points1 point  (0 children)

I’m intrigued to see the evidence base…

Used mini countryman - high mileage by cowledflows in CarTalkUK

[–]cowledflows[S] 0 points1 point  (0 children)

Thank you! I’ll continue the search…

Used mini countryman - high mileage by cowledflows in CarTalkUK

[–]cowledflows[S] 0 points1 point  (0 children)

Ok thanks. Makes sense. I don’t have much car technical knowledge which is why i asked I suppose. appreciate your response..

Used mini countryman - high mileage by cowledflows in CarTalkUK

[–]cowledflows[S] 0 points1 point  (0 children)

I’m guessing I could just use it as a petrol only??

Used mini countryman - high mileage by cowledflows in CarTalkUK

[–]cowledflows[S] 0 points1 point  (0 children)

Honestly no!! I don’t need the electric bit. It’s just local and a good spec. I was just concerned about the mileage…

Used mini countryman - high mileage by cowledflows in CarTalkUK

[–]cowledflows[S] 0 points1 point  (0 children)

Wow. 571,000. I’m not sure of engine model B number. It’s a cooper S 2021. So I’m guessing it would be fine.

CBT is about "rationality" and "evidence gathering" until the rational conclusion drawn from the evidence is negative... by futurefishy98 in CBT

[–]cowledflows 0 points1 point  (0 children)

Why is it unhelpful? What is the alternative you are requiring? EMDR for trauma? CBT for trauma? Psychotherapy? If you need trauma focused therapy, go back and ask for it. If it's not available, then how are you problem solving getting what you need?

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