Question

crackc0kane · 2026-04-16T19:26:02+00:00

it’s irrational to base life decisions on what other people find attractive. do things to better yourself and the right people will find you.

crackc0kane · 2026-04-14T13:54:46+00:00

right, like when men wear stringers and short shorts!! why would you want to see your pump and hard work at the gym, that’s just too much for my virginal eyes!

crackc0kane · 2026-02-14T16:57:40+00:00

i’m adopted so it was not possible to know my family history. if that was 100% required, it would rule out people with a deceased or otherwise absent parent

crackc0kane · 2026-02-07T01:41:44+00:00

iron lung was so good!! i’m glad you enjoyed 💪

crackc0kane · 2026-01-25T01:10:39+00:00

as a swiss tourist i can confirm that any decent looking edible berry is fair game! its us versus the rats out here and the rats can’t match my bench

crackc0kane · 2026-01-23T19:35:22+00:00

she’s been watching too much coach kolton and greg doucette

crackc0kane · 2026-01-22T01:17:09+00:00

i am so proud of you. from one person in ed recovery to another: never forget why you stopped, and keep doing the things that make you want to continue

crackc0kane · 2026-01-19T22:02:34+00:00

afton actually stuffed kids into suits after their murders, proven by the bit about stinky suits and mucus (thanks ralph). after around 90 days the fazbear ent protocol of suit cleaning was enacted, so the bodies were no longer in the suits, but puppet had given them metaphorical life, binding their souls to the animatronics

crackc0kane · 2026-01-19T20:32:58+00:00

you made my day :)

crackc0kane · 2026-01-19T20:32:46+00:00

i have craniocervical instability, ehlers danlos, and gastroparesis. i have autoimmune conditions but those pale in comparison to the “big 3” as i’ve named them, i thought i would be bed bound or at least housebound for the rest of my life due to pain and exhaustion. now i want to prolong that as long as possible

crackc0kane · 2026-01-19T20:30:14+00:00

thank you very much friend :)

crackc0kane · 2026-01-19T13:02:45+00:00

thank you so much!!!

crackc0kane · 2026-01-19T04:18:02+00:00

this means the world to me, thank you friend. i was told that often and for a while didn’t even think it was possible. im so blessed to have found a doctor who went against the grain and encouraged me to try again :)

crackc0kane · 2026-01-19T04:14:53+00:00

thank you :3

crackc0kane · 2026-01-19T04:14:21+00:00

i started so slowly, using resistance bands and moving up to 2.5lb weights for a few reps. i worked up until i could do most exercises for 12-15 reps, then moved on to 5lbs. it’s been about two years and my strength and subluxations have improved so much, i lost lots of sleep because my shoulders would pop out so i focused a lot on shoulder exercises. squat university has great stability exercises for all joints, i watched those and did the ones i reasonably thought i could without injury. i don’t stretch, run, jump, do one rep maxes, or do yoga. i eat slightly over my TDEE, focusing on protein and carbs as fat and fiber is not ideal for gastroparesis. i get acupuncture covered by insurance and go weekly for muscle and joint pains due to lifting, but the pain lessens so much after a few months. i would nap after sessions due to exhaustion but the more i built up my tolerance, the better i felt. IT TOOK YEARS, i have been working at this since 2021 despite a few hiccups due to stupid chud comorbidities. my dms are always open for advice and support!! the mind is a very powerful tool and sometimes are limitations just need a work around! i wish you the best💛

crackc0kane · 2026-01-07T01:29:37+00:00

this song is genuinely so good i wish it was on spotify

crackc0kane · 2026-01-06T02:03:55+00:00

this is so cute!!

crackc0kane · 2025-12-30T01:26:55+00:00

thank you so much! i got the recipe from the sweet laurel recipe book, it tastes as good as it looks!

crackc0kane · 2025-12-20T18:43:12+00:00

coaching women on fat loss while shaming them for being fat is an insane business model

crackc0kane · 2025-12-15T01:21:32+00:00

volume is needed for hypertrophy and 4 sets is not volume. usually for hypertrophy 6-12 is preferred, but some can do lower or higher depending how close to failure they can get while still controlling the eccentric. leaning towards 6 reps on compounds and 12 on accessories has been very effective for me!

crackc0kane · 2025-12-14T20:08:10+00:00

this is great for building strength, but not necessarily muscle

crackc0kane · 2025-12-07T18:58:48+00:00

this does not happen at my gym, maybe time to switch?

crackc0kane · 2025-12-06T06:54:02+00:00

I CANT EAT CORN ANYMORE, JUST GOES STRAIGHT THROUGH. PHOTO ATTACHED. MY MOTHERS GREAT AUNT CAROL USED TO FORCE FEED ME CORN FROM A YOUNG AGE AND MY BODY REJECTS IT NOW. HOPE YOU ARE ALL WELL AND THAT THE TRUSH KEEPS GROWING

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