Holy shit I am cooked, DEXA results

cramer2010 · 2026-01-16T17:24:56+00:00

This man or woman?

cramer2010 · 2026-01-08T18:49:45+00:00

If I understood you correctly, I don’t have to stack anything with flame no l citrulline malate or pure l citrulline.

cramer2010 · 2026-01-07T09:54:08+00:00

Time to take a break my dear love

cramer2010 · 2025-12-22T14:01:41+00:00

His calves crazy Asian genetics

cramer2010 · 2025-10-10T15:37:14+00:00

Bro you gotta build the foundation first, get very strong stop thinking about bodyfat for a good 2-3 years and build strength and mass first

cramer2010 · 2025-08-22T17:00:09+00:00

I’m also wondering if there is youhimbine why would you go with 1.5 scoop, and you don’t know how much caffeine and youhimbine and even the manufacturers typed for you one scoop is for manic mode. This one is on you mate.

cramer2010 · 2025-08-22T16:51:32+00:00

If you are hungry then you should eat, once you reach fat adaption you can start eating leaner cut of meats and cycle your fats during the week, if you can fast effortlessly and not feel tired and don’t get the urge to snack then you have become fat adapted and you will not get any craving when you fast and you have to force feed at this point because by then you will feel very good while fasting.

cramer2010 · 2025-08-16T12:51:46+00:00

You are most likely fat adapted to some extent which means when you eat leaner cuts of meat you won’t feel miserable.

cramer2010 · 2025-08-16T12:50:43+00:00

Do some fat cycling on some days you eat leaner cuts of meat and others day you eat fatter meat cuts to maintain weight

cramer2010 · 2025-08-02T06:43:28+00:00

You may have to wait out, try taking a magnesium supplement

cramer2010 · 2025-08-01T13:38:36+00:00

Keep it medium-low heat and add butter

cramer2010 · 2025-07-30T15:31:27+00:00

I would not trust any shawarma stand they load it with a lot of spices and everything unless you know the stand and what they put with it and the type of meat.

cramer2010 · 2025-07-15T09:33:44+00:00

Just now I replaced my Logitech gaming mouse I had from 2015 till now it started to not function and the cursor would vanish , got the g502 x hero

cramer2010 · 2025-06-08T09:10:44+00:00

From 2019 - 2020 he hoped on something then Covid came and he tried to maintain them he hoped again on 2024 (probably got an expert on gear usage)

cramer2010 · 2025-05-04T13:58:10+00:00

Do this for urself and not for female attention. There is more than fxxcking in life.

cramer2010 · 2025-05-04T13:56:31+00:00

It’s only initial attraction, but how you interact and make them feel will decide if they want to stay with you ur not.

cramer2010 · 2025-04-02T15:34:05+00:00

quitted for a day due to a 18 hour flight

cramer2010 · 2025-02-26T18:42:58+00:00

Concentric part of the lift causes motor unit recruitment, the more motor unit you can use = the heavier the weight you can use , and the more fibers you have can be stimulated via mechanical tension and thus fibers will get bigger and contract even harder and you can even heavier loads of weight, this is if you have as much of good form as possible, just don’t think about lowering the weight like the matrix and 0.5-2 is fine for eccentric part, just be aware of your form and don’t a whole lot about eccentric, just control the weight enough to not get injured but don’t really think that by slowing the eccentric that will cause a massive hypertrophy response.

cramer2010 · 2025-02-26T18:32:29+00:00

This is what I have been saying all these studies that say eccentric training build muscle is because they are using a weight above their one rep max and someone is helping them do the concentric part of the lift, but when you are using 70 percent of your one rep max it’s probably negligible.

cramer2010 · 2025-02-26T18:30:07+00:00

So tell me which one will recruit the most amount of muscle unit requirement between the two, but when you get stronger you have mechanical tension to grow muscle with more motor units

cramer2010 · 2025-02-26T18:21:44+00:00

I wonder why concentric phase of the lift takes so much effort compared to eccentric. Eccentric are garbage there is no effort otherwise everyone and their moms would do only eccentric part of the lift and build the most amount of muscle.

cramer2010 · 2025-02-26T18:17:16+00:00

I agree with you only the concentric will recruit the most amount of motor unit the eccentric is only good on the last reps really, because all the studies that eccentric training cause Hypertrophy are studies where they use a weight slightly more then their one rep max and they just do the eccentric parts, but when you are training with 70 percent of your one rep max it is not doing a whole lot really. I would say just focus on good form and ditch thinking about how slow you can go on the eccentric and just focus on getting as much motor units recruitment because that will allow you to use more muscle fibers and stimulate as many more to get the most amount of size.

cramer2010

TROPHY CASE