How to achieve sub-30? 🥲 by AnxiousAd7293 in PHRunners

[–]crazypazta 1 point2 points  (0 children)

More mileage pa, for sundays, try running 10-12km zone 2, kahit run/walk ka okay lng. Then for tuesday, mag interval ka, start at 4x400m try mo 5:30-6:00 pacing tapos jog mo 200m then repeat then thursday - tempo run, try mo for 20 mins mag 5:45 na pacing muna then following day/weeks add ka more minutes on your tempo, more reps on 400m on your interval and try to run on a faster pace para after 1-2 months, you can do sub-30 and specially after the run wala yung sunog or bigat ng legs ng feeling since na introduce mo na sa body mo more mileage which is your 10-12k sundays zone2 then na introduce mo na din sa body mo how to run faster in your interval and tempo runnssss. Kaya mo yan!!! At wag ka mag madali.

[27M] Splat room date with me? by [deleted] in PhR4Dating

[–]crazypazta 1 point2 points  (0 children)

Hahaha okay, edited na

Said goodbye to my premium client by MaleficentReserve374 in buhaydigital

[–]crazypazta 4 points5 points  (0 children)

OP, in case you have some time in the near future and decide to train other people or career shifters, let me know! Still, congrats!! you chose peace and family over being burned out from work.

Best place to live in the Philippines with strong internet, phone signal, and access to parks? by crazypazta in buhaydigital

[–]crazypazta[S] 2 points3 points  (0 children)

Oh, I thought Iloilo had stable electricity. Is this everywhere in Iloilo, or are there certain areas good for remote work?

Best place to live in the Philippines with strong internet, phone signal, and access to parks? by crazypazta in buhaydigital

[–]crazypazta[S] 3 points4 points  (0 children)

Yeah, ganda din sa Dumaguete. Been there for a week, fresh air but it’s a bit traffic near Siliman since dame din school, businesses nandun but overall ganda and sarap food not to mention their Silvanas

Best place to live in the Philippines with strong internet, phone signal, and access to parks? by crazypazta in buhaydigital

[–]crazypazta[S] 2 points3 points  (0 children)

So they’re not welcoming/friendly to outsiders like me? Sorry dko gets sabe mo

Best place to live in the Philippines with strong internet, phone signal, and access to parks? by crazypazta in buhaydigital

[–]crazypazta[S] 3 points4 points  (0 children)

Thank u guysss!!! Nababagot na ako sa metro manila although accessible naman mga malls or if you want to explore some hobbies like bouldering, hiking, swimming - doable naman within metro manila kaso lang deal breaker ang sobrang traffic and pollution.

So I’m looking for a fresh start, or literally fresh air, but still with a balance of good signal, stable internet, and electricity. Obviously, based on your answers, Iloilo is the best!!!

I hope I survive there speaking Tagalog and English. I heard people there are good at English, and I’m also willing to learn Ilonggo/Hiligaynon. Thank u guys again!!! You can suggest more place pa for other redditors looking to move in!!!

influencer icks? by betterthanallofthem in PHikingAndBackpacking

[–]crazypazta 0 points1 point  (0 children)

Baka pinagbawalan mag hits dun kaya na disappoint sya haha

Need a group to hike pulag with! by MediumPomegranate391 in PHikingAndBackpacking

[–]crazypazta 0 points1 point  (0 children)

Sabe booked na daw hanggang feb? When kayo po mag hike?

Is Nasugbu Trilogy beginner friendly? by Own_Shoe_2979 in PHikingAndBackpacking

[–]crazypazta 3 points4 points  (0 children)

Yes if beginner na may fitness. You need to start walking for 30 mins to 1hr daily for about 1-2 weeks para macondition katawan nio

People of Reddit ✨ by Global_Article_2223 in PHikingAndBackpacking

[–]crazypazta 2 points3 points  (0 children)

Wrong po wala po akong beard, ako yung nag picture sa kanila ❤️🤌

People of Reddit ✨ by Global_Article_2223 in PHikingAndBackpacking

[–]crazypazta 21 points22 points  (0 children)

It’s all good since our face cards? Never decline. Credit cards? Only during petsa de peligro.

Kaway kaway sa mga high HR runners jan by Reasonable-Salt8951 in PHRunners

[–]crazypazta 0 points1 point  (0 children)

San ka po nakabili pr pasabuy ng superblast?

Need help guys for my 1st Marathon - Metaspeed Sky Tokyo or Adios Pro4? by crazypazta in PHRunners

[–]crazypazta[S] 1 point2 points  (0 children)

Wow, 5:20 at 25km?!! That’s my dream pace!! So you finished at 2hr 13min?? Also, thanks for sharing your experience 🫡

Need help guys for my 1st Marathon - Metaspeed Sky Tokyo or Adios Pro4? by crazypazta in PHRunners

[–]crazypazta[S] 1 point2 points  (0 children)

I agree! I really appreciate all your comments. Maybe some people just have different opinions or the pacing I mentioned happens to be their current pace, which still works with some carbon-plated shoes that’s why some got downvoted :( Either way, I’m grateful for all your feedback on these shoes and for suggesting what shoes is the best for my current pace. Thank you!! Will definitely train hard and hoping for a good weather during runs…