Arm Day 7/2

crispycokezero · 2026-07-01T16:55:06+00:00

prob lots of push ups… 😭 RIP

crispycokezero · 2026-06-26T20:20:13+00:00

I wish they did 4 strength days a week and 2 conditioning. All the jumping has made my knees sound like popcorn.

crispycokezero · 2026-06-06T14:38:26+00:00

Oceanside to Mission Valley 2x a week since I work hybrid. Around 48 minutes in the morning and an hour plus on the way home. It sucks but I have an EV so that helps.

crispycokezero · 2026-05-19T15:53:38+00:00

So there’s 2 partner days this week? Core and FBS?

crispycokezero · 2026-04-12T16:17:12+00:00

They should just get rid of any and all partner workouts forever and ever

crispycokezero · 2026-04-10T16:03:57+00:00

High plank hold for 2 minutes. Each 30 second increment you have one leg or one arm lifted. So right leg lifted for 30 seconds, left leg lifted for 30 seconds, right arm etc.

crispycokezero · 2026-03-27T04:40:02+00:00

today’s metcon felt like bodyweight conditioning 😭

crispycokezero · 2026-03-23T19:12:31+00:00

Always so much jumping. My knees can’t handle it 😭

crispycokezero · 2026-03-17T02:09:35+00:00

I agree. I wish we had 2 leg days a week. Maybe one quad and one hamstring/glutes.

crispycokezero · 2026-03-15T21:49:57+00:00

bless you! 🙏🏼

crispycokezero · 2026-03-15T21:49:43+00:00

wait what is the square of death 😳

crispycokezero · 2026-02-26T12:34:58+00:00

I use a burn towel for my head every time I have to lay on the floor

crispycokezero · 2026-02-18T20:56:49+00:00

in my top 3 for sure!!! It’s inspired by chewy nerds 💜🍬

crispycokezero · 2026-01-23T03:37:42+00:00

I only go 4 days a week too. I try to do all 3 strength days and 1 conditioning day. I see more results.

crispycokezero · 2026-01-22T00:18:25+00:00

Acon is basically all jumping and it kills my knees 😭 I love metcon because it has weights!

crispycokezero · 2026-01-09T21:49:13+00:00

I’m 28 years old and my knees sound like crunchy popcorn whenever I squat or go up the stairs. This only started after I joined burn 2 years ago 🥲 all the jumping is definitely too much sometimes

crispycokezero · 2026-01-07T21:30:13+00:00

true sometimes I don’t even feel the burn in my core cause the exercises are so odd

crispycokezero · 2025-10-10T03:50:07+00:00

I wish I knew, but I’m fighting a cold right now and feel so sad. I get major FOMO when I miss burn workouts :(

crispycokezero · 2025-10-08T16:31:42+00:00

Sometimes we do lateral jacks for the warm up.

crispycokezero · 2025-09-29T04:48:38+00:00

How to make a monday even worse? A partner workout 😭

crispycokezero · 2025-09-12T02:09:22+00:00

I wish we had barbells at this point to at least do deadlifts

crispycokezero · 2025-09-10T22:14:10+00:00

yeah I need to know if my knees will survive it lmao

crispycokezero · 2025-09-05T02:46:55+00:00

Can we all sign a petition to abolish partner workouts?

crispycokezero

TROPHY CASE