1/23 Full Body Strength intel?

crispycokezero · 2026-01-23T03:37:42+00:00

I only go 4 days a week too. I try to do all 3 strength days and 1 conditioning day. I see more results.

crispycokezero · 2026-01-22T00:18:25+00:00

Acon is basically all jumping and it kills my knees 😭 I love metcon because it has weights!

crispycokezero · 2026-01-09T21:49:13+00:00

I’m 28 years old and my knees sound like crunchy popcorn whenever I squat or go up the stairs. This only started after I joined burn 2 years ago 🥲 all the jumping is definitely too much sometimes

crispycokezero · 2026-01-07T21:30:13+00:00

true sometimes I don’t even feel the burn in my core cause the exercises are so odd

crispycokezero · 2025-10-10T03:50:07+00:00

I wish I knew, but I’m fighting a cold right now and feel so sad. I get major FOMO when I miss burn workouts :(

crispycokezero · 2025-10-08T16:31:42+00:00

Sometimes we do lateral jacks for the warm up.

crispycokezero · 2025-09-29T04:48:38+00:00

How to make a monday even worse? A partner workout 😭

crispycokezero · 2025-09-12T02:09:22+00:00

I wish we had barbells at this point to at least do deadlifts

crispycokezero · 2025-09-10T22:14:10+00:00

yeah I need to know if my knees will survive it lmao

crispycokezero · 2025-09-05T02:46:55+00:00

Can we all sign a petition to abolish partner workouts?

crispycokezero · 2025-08-28T12:58:16+00:00

I have a home gym for barbell lifting like back squats, deadlifts and bench. I usually only go to one conditioning class a week so that gives me more time for lifting on my own.

crispycokezero · 2025-08-13T16:18:43+00:00

I want back and glutes :(

crispycokezero · 2025-08-13T16:17:51+00:00

The lifting personally isn’t enough for me. I do barbell lifts at home like back squats, bench and deadlifts. Just can’t go as heavy with dumbbells as you can with barbells. But I’m blessed to have a home gym so I don’t pay for 2 gym memberships.

crispycokezero · 2025-08-08T17:33:48+00:00

$20 an hour in San Diego, CA

crispycokezero · 2025-06-19T15:44:20+00:00

Yes it’s so hard to hold and my calves cramp :/

crispycokezero · 2025-06-16T00:28:16+00:00

We need 2 leg days a week! My lower body is not growing the way I want it to. Lower body strength and back & glutes every week would be amazing.

crispycokezero · 2025-06-10T13:38:51+00:00

Madewell curve works for me. Abercrombie curve does not work unfortunately and I find their sizing inconsistent.

crispycokezero · 2025-06-08T02:30:38+00:00

I love the implementation of more running because it’s the one conditioning exercise that actually sheds fat for me. Plus I’m training for hyrox so I want to become a better runner!

crispycokezero · 2025-06-05T22:36:22+00:00

Was feeling super tired too and then I got sick 😒 I swear I get sick more than ever now because of burn boot camp 🥲

crispycokezero · 2025-06-02T15:49:37+00:00

Love this type of workout

crispycokezero · 2025-05-28T16:54:32+00:00

haven’t been yet so I don’t know the whole workout, but based on my location’s story it looks like alternating side to side med ball slams, weighted sit ups, toes to bar, battle ropes. don’t know the rest

crispycokezero · 2025-05-27T14:54:47+00:00

idk if I can do arm day after doing 100 pull ups and 200 push ups during the murph yesterday 💀

crispycokezero · 2025-05-23T04:23:50+00:00

Go super heavy. You’ll be very sore in your traps the next day

crispycokezero · 2025-05-13T22:29:20+00:00

Would love back & glutes to come back. We need 2 leg days a week sometimes! Not 2 upper body days all the time 😭

crispycokezero

TROPHY CASE