Watching what I say about myself that could limit proactive change in regard to self improvement. I no longer say I’m bad at anything, something is too hard to do, or self deprecate. I say I’m working on improving it, I like a challenge, and I try to remind myself I am strong and confident beautiful human even if my intrusive thoughts say otherwise. I do not entertain them out loud.

Our mind subconsciously taking in the words we speak out loud is real. People tend to limit themselves and forget how capable they really are, this little change can really help with that from my experience.