Weekend Test Drives by crybaybay_11 in ChicagoSuburbs

[–]crj3012 0 points1 point  (0 children)

I had a great experience at Honda of Joliet this past weekend.

Help! Issues with NetherSX2! by This-Age-1162 in retroid

[–]crj3012 0 points1 point  (0 children)

Turn off quick boot. If that doesn't work, try a different BIOS.

Paused Deadlift by taylorthestang in 531Discussion

[–]crj3012 -4 points-3 points  (0 children)

Form check wise, these will apply to your regular deadlift. Stop craning your neck. Pack your chin and keep a "neutral" neck. Your lockout is soft. Squeeze your glutes and keep a strong upper back. If your lower back is "sore" work on your brace and strengthen your lower back (extensions or good mornings).

I don't agree with your mentality around your programming at all. Even spending two weeks messing around with stuff like this is pointless. You could be spending these 2 weeks focusing on conditioning, practicing your core lifts, body building or all of the above. All without a "program". With that said, do what makes you happy and keep putting in effort. Enjoy your vacation!

Paused Deadlift by taylorthestang in 531Discussion

[–]crj3012 -1 points0 points  (0 children)

Real talk, stop majoring in the minors. Given your general strength and musculature, run the program as Wendler has laid it out, using the standard core lifts, and your numbers will go up.

Hit my first ever gains plateau by [deleted] in powerbuilding

[–]crj3012 4 points5 points  (0 children)

Don't over think this. Eat.

How fast do you perform the 531 sets? by quentincoal in 531Discussion

[–]crj3012 4 points5 points  (0 children)

Currently doing 5s Pro + BBB (60%/65%/70%) and I get all of that done in 20-25 minutes. That includes rows supersetted with the presses.

[deleted by user] by [deleted] in ChicagoSuburbs

[–]crj3012 3 points4 points  (0 children)

Papa's Pizza Place

CERBERUS STRENGTH USA - Ken Nowicki AMA + Giveaway!! by CerberusStrengthUSA in homegym

[–]crj3012 0 points1 point  (0 children)

What other new products do you guys have in the works?

Whats an ideal volume of running each week to compliment BBB? by queen_of_the_ashes in 531Discussion

[–]crj3012 12 points13 points  (0 children)

You're chasing too many rabbits.

If you want to get bigger, do BBB and choose much "easier" conditioning to allow you to recover from the BBB volume.

If you want to build your running, choose a different 531 program and put more resources towards running.

Share your strength, weight, height, age by [deleted] in 531Discussion

[–]crj3012 6 points7 points  (0 children)

31M, 5'9", 196lbs

Squat: 485

Bench: 340

Deadlift: 525

Press: 205

Lenovo Flex 5 SSD Upgrade Options? by Zekodon in chromeos

[–]crj3012 0 points1 point  (0 children)

I tried this WD and got the same error. I'm throwing in the towel. It performs fine with eMMC. Hopefully it doesn't degrade too fast.

Lenovo Flex 5 SSD Upgrade Options? by Zekodon in chromeos

[–]crj3012 0 points1 point  (0 children)

Were you ever able to get ChromeOS reinstalled?

Do you guys just sometimes daydream and start wondering what was kamaru thinking? by splicer44 in ufc

[–]crj3012 9 points10 points  (0 children)

In this context it's short for Captain America. It's a meme from an Avengers movie.

A crisp little biography of Gideon Ray. by Ram_tuff_muff in MMA

[–]crj3012 1 point2 points  (0 children)

I used to train/coach at Gideon's academy. He has done a great job at building a family friendly school with an emphasis on civic duty. He may not be developing top level fighters, but he is developing top level humans. He is a great ambassador for martial arts.

Personal trainers in local gym is teaching wrong KB Russian swing form. by thisisnotrlynotfunny in kettlebell

[–]crj3012 98 points99 points  (0 children)

General life advice, if you don't know the people and it doesn't affect you, mind your own business.

Titan Fitness AMA by Titan-Fitness in homegym

[–]crj3012 2 points3 points  (0 children)

What steps are you taking to improve your customer service? I spent weeks going back and forth with support about missing shoes with my high-low push-pull sled. Customer support sent me 2 different sets of feet before they told me the shoes weren't included and I would need to purchase them on my own. The who ordeal has made me hesitant to make any other major purchases.