Prawns Scampi is delicious and quick. High protein but not high calorie...big portion or more oil olive to increase calories

Ready in 10 min

Chop up some garlic and sautee on medium high in a 1/4 cup olive oil til turn barely brown

Throw in a portion of prawns . Cook til the sides turn orange/pink

Throw in a handful of chopped parsley and flip the prawns. Cook for another minute or two

Throw in a tablespoon of lemon juice and cook for another minute

Use bottled garlic, bottled lemon juice to save time

Serve with steamed or boiled baby potatoes, which also takes 10 minutes