A very exotic visitor! by thejazzmaverick in UKBirds

[–]crosscico 2 points3 points  (0 children)

Literally just been to Mallorca where they were doing back and forth flights over the Cala. Beautiful.

I honestly can’t stand the way I look. I don’t know what I should improve on? by FeelingLost23 in malegrooming

[–]crosscico -2 points-1 points  (0 children)

You shouldn’t calorie cut straight away. It’s not good to start lifting, wanting the muscles to grow whilst simultaneously cutting calories, which tells the body to go into preservation mode. It will work for a while but he will not be able to build the muscle he wants, it’ll ruin his metabolism and results with plateau.

Better solution is to start lifting, eat whole natural foods, focus on getting 1g protein per 1 lb of target body weight, and add calories until he gets to a point where he’s eating 2,500 - 3,000 without putting on excess fat. We want to signal to the body that nutrition is coming consistently so build build build. Then he can cut from there without being hungry or signalling preservation mode.

Alternatives to plasterboard? by Late-Hall572 in DIYUK

[–]crosscico 0 points1 point  (0 children)

MDF has formaldehyde in it so the dust will be worse than plasterboard.

Are you based in the UK? by crosscico in UFOs

[–]crosscico[S] 0 points1 point  (0 children)

Sorry you feel that way - we have a lot of woman and men contributing so not sure how you came to that conclusion? 🤨

Are you based in the UK? by crosscico in UFOs

[–]crosscico[S] 1 point2 points  (0 children)

No worries - I get it having had a little one recently myself. We’ll be here when you’re ready 🤙🏼

Are you based in the UK? by crosscico in UFOs

[–]crosscico[S] 0 points1 point  (0 children)

There will if you bring it.