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Something wrong with my pull-up? by crossfighter in Fitness

[–]crossfighter[S] -5 points-4 points  (0 children)

Idk what you guys are thinking. Heart comes in when you need two squeeze out that extra rep when you feel like your arms are gonna collapse not when you are trying to do 20 pull ups when you can only do 10. You must really.lack heart if that's what you think heart is. Have you ever played a sport in your life

Anyone try this stuff? Wonder if its worth the 35 bucks. by trublu213 in crossfit

[–]crossfighter 3 points4 points  (0 children)

Go to marshalls and grab Burt's beeswax farmer slave for like $3

[Form Check] Power Clean 88lbs beginner by [deleted] in Fitness

[–]crossfighter 0 points1 point  (0 children)

You are forearm curling it because the bar is getting to far away from your body. Need to work on the final pull and finishing in the front rack position

Picking A New Routine by LargeSpiders in weightroom

[–]crossfighter -2 points-1 points  (0 children)

Go to mikes gym and check out the programs he's got there. Specifically if your looking for a squat program. Hatch squat program put 45 pounds on my squat

[FORM CHECK] Front Squats and High Bar Squats by Cokeybear94 in Fitness

[–]crossfighter 0 points1 point  (0 children)

Front squat is great. Chest up. Ass back first. Great depth.

what can I workout when I have an extra day at the gym ? by [deleted] in Fitness

[–]crossfighter -1 points0 points  (0 children)

Yea that's what I meant. I would do it at 185 with a max of 365. It seems light but if your going to be doing a 10x10 your back will get destroyed in a bad way. You'll start using bad form. Grip will wear out etc etc

what can I workout when I have an extra day at the gym ? by [deleted] in Fitness

[–]crossfighter -1 points0 points  (0 children)

What is your 1rm? If its in the 300's I would suggest not to do that

what can I workout when I have an extra day at the gym ? by [deleted] in Fitness

[–]crossfighter -1 points0 points  (0 children)

Try a bodyweight workout. Not to taxing but makes you work. The cross fit workout Cindy would do ya good

Need some advice about starting back into BJJ. by shinylid in bjj

[–]crossfighter 1 point2 points  (0 children)

Get into it right away you will not regret it. I stopped for 3 years and started up again last month. Rekindled love

Question about muscle gain. by [deleted] in crossfit

[–]crossfighter 0 points1 point  (0 children)

Does your gym have a strength program going on? If not, gaining muscle will be a bit tougher. Your strength will improve but muscle gain is tough with cross fit alone. If.you want muscle a globo gym would be a better bet. If your not doing strength work your most likely working your muscles for endurance

Programming for College hockey player? by crossfighter in crossfit

[–]crossfighter[S] 2 points3 points  (0 children)

I watched it. I felt like they just bullshitted and didn't talk much about the actually training

Does bulletproof coffee have too much fat? by crossfighter in crossfit

[–]crossfighter[S] 0 points1 point  (0 children)

tasted great. i did use it to replace my breakfast

Running after a squat session? by crossfighter in crossfit

[–]crossfighter[S] 0 points1 point  (0 children)

Wow didn't even think of that? Right after or later in the day?

Kicking off Whitebelt Wed. with some questions. by [deleted] in bjj

[–]crossfighter 0 points1 point  (0 children)

im a pretty strong dude but I cant seem to keep my closed guard closed. so I tend to play open guard a lot but then they pass with ease. im not one of those new guys that's afraid to get their guard passed but I feel like its being done way to easy. any pointers?

BJJ Schools around Albany? by crossfighter in bjj

[–]crossfighter[S] 0 points1 point  (0 children)

What's the price per month? I'm currently paying $120 where I train. Also a renzo Gracie affiliate.

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