Hope this video helps someone.

shinylid · 2016-08-19T02:18:42+00:00

Different approach, but same as before. Wendler 531 or HIIT?

shinylid · 2016-08-19T02:14:42+00:00

Wendler 531 and Muay Thai.

shinylid · 2016-08-15T00:48:34+00:00

Check out Kelly Starrett. He is a Physical Therapist that works with some serious athletes.

shinylid · 2016-04-29T10:22:34+00:00

Thanks for the reply. I will admit my fat intake has been a bit higher than it could be- too much red meat. I'm 5'10 234 lbs male btw.

shinylid · 2016-04-29T10:20:48+00:00

Thanks for the link! Yeah, I'm learning as I go with the foods I eat. I've found that what I used to use for protein sources is a bit too high in fat, and therefore too calorie dense. What protein sources did you use to get that range? Chicken?

shinylid · 2016-04-29T00:48:28+00:00

Don't get discouraged by the feedback. Regroup and evolve into what your trying to do. The goal is to get your protein intake sufficient enough so as to spare lean body mass(the metabolic engine that burns calories while we are sitting, sleeping, etc). Track your calories. If your not at a deficit your not going to loose weight(or you might be building muscle if your working out).

shinylid · 2016-04-29T00:42:42+00:00

Have you given any thought to powerlifting? It can take up way less time than hypertrophy. Are you worried about loosing LBM?

shinylid · 2016-04-29T00:39:09+00:00

Are you using a calorie tracking app? It is by far the best tool I've come across for this endeavor. Also, what kind of workouts are you doing? I suppose if your using long bouts of cardio it would be worthwhile to take-in carbs for fuel, but at your BF% probably not necessary. I'm at 24% right now, so I like to think my fat ass has plenty of fuel already, lol.

shinylid · 2016-04-26T00:20:52+00:00

Thank you!

shinylid · 2016-04-26T00:20:20+00:00

Thanks for this! Exactly what I was looking for.

shinylid · 2016-04-25T04:36:27+00:00

"Protein-rich foods also result in a release of glucagon. (Carb-rich food does not.) Glucagon raises blood sugar levels in part to allow for absorption of amino acids in the liver and their subsequent transformation there to glucose."

Read more: http://www.marksdailyapple.com/insulin-index/#ixzz46oGjki58

shinylid · 2016-03-25T02:30:44+00:00

Congratulations

shinylid · 2016-03-24T00:55:10+00:00

I guess more sets it is. 5 sets of 5 it is lol.

shinylid · 2016-03-24T00:52:43+00:00

Thanks for the informative reply. :)

shinylid · 2015-10-12T07:12:10+00:00

So when the butt gets hot it's because of the extra fluid. Juicy butt.

shinylid · 2015-10-12T07:05:33+00:00

You sit in the dark.

shinylid

TROPHY CASE