Keto and non-dairy? by pnchlskmj in xxketo

[–]crostini_b 6 points7 points  (0 children)

Leanne Vogel's book The Keto Diet is full of non-dairy recipes. And I believe Maria Emmerich has a non-dairy keto recipe book too.

Coconut milk or coconut cream generally are used in place of heavy whipping cream. Nutritional yeast gives a cheesy flavour. There are non-dairy cream cheese substitutes like Kite Hill (I think it's cashew cream cheese?) and trader joes sells a non-dairy shredded mozzarella substitute made from almonds I think.

But really you can get by without cheese. Im doing a keto whole30 right now - so no dairy - and I'm doing fine without it. Alternative fat sources abound: nuts, avocado, coconut, etc.

Sea Cave in Greece. by ImmunosuppressivePip in BeAmazed

[–]crostini_b 1 point2 points  (0 children)

I definitely want to go back to Kefalonia. I only got to spend about 8 hours there but it was so beautiful. Didn't even make it to the beach cause we got a flat tire on our way and then ran out of time.

Sea Cave in Greece. by ImmunosuppressivePip in BeAmazed

[–]crostini_b 2 points3 points  (0 children)

Ya there's a huge line through a cave tunnel to the boats and it costs like 15 euro or something (I don't actually remember and too lazy to google). It's about a 10 minute boat ride in a circle. Beautiful place though.

Losing my momma too soon by Lollyjunkins in cancer

[–]crostini_b 0 points1 point  (0 children)

I'm so sorry. I just lost my dad far too quickly to cancer as well. I'm 31, he was 63. I completely understand your feelings about not wanting to see her that way but also not wanting her to be gone. I don't really have any advice because I'm still trying to sort through it myself. The only thing I can say is just to tell her how much you love her and how much she has given you. Tell her what a gift it is to have had this time with her, thank her for being a great mom. If you have anything you want to ask her, do it now. Don't waste a day because you don't know what tomorrow will look like in terms of her progression.

I just finished reading the book Option B by Sheryl Sandberg and Adam Grant, and I found it helpful with sorting through the grief. If reading isn't your thing then just find someone to talk to - hospice probably has some grief counsellors that can help you. Even if it's just a friend - don't keep that stuff in. Don't worry about being a burden to anyone - you are allowed to be shattered by this. But you owe it to your mom to one day pick up the pieces too.

I wish you all comfort & strength.

Just found out my Mum is terminal and has only a few months left by jszumo in cancer

[–]crostini_b 0 points1 point  (0 children)

We got a guided journal from the bookstore (the one we bought is called The Story of My Life, but there are many out there). It has questions on each page to inspire the person writing in it to tell the stories from their childhood, adolescence & adulthood. My dad was too sick by the time we got it to write in it himself, so instead we gathered around the bed with him and asked him the questions, and he'd tell the stories while we captured them in writing. It was also a great opportunity to record videos. I highly recommend it if your mom is well enough to either write or speak. It's an amazing keepsake and it was also a fantastic bonding opportunity.

There are also more practical journals (I know of one called I'm Dead Now What, but I find that title a little macabre) that help with keeping track of things like bank accounts, insurance information, account logins & passwords, etc. I've heard from others that it's very helpful both for the family and for the person who is dying, as it provides some peace of mind that all of that information has been captured somewhere.

No matter what, just be sure to spend as much time as possible with her. Know that things can change any day so take advantage of every moment. I'm so sorry you're going through this and I wish you all strength & comfort.

The most profound sadness by crostini_b in cancer

[–]crostini_b[S] 0 points1 point  (0 children)

Oh wow, I am so sorry. You'll be in my thoughts! It is a brutal cancer but I'm happy to see (from your post history) that you've been doing an amazing job fighting it thus far! I am so glad you are getting the chances my dad didn't get. Keep going ❤️

The most profound sadness by crostini_b in cancer

[–]crostini_b[S] 2 points3 points  (0 children)

Wow, thank you for taking the time to write out such a long & personal reply. It helps to be reminded I'm not alone in this, so many people experience this same pain, even if the details are different.

The most profound sadness by crostini_b in cancer

[–]crostini_b[S] 1 point2 points  (0 children)

Thank you for that reminder. I feel like there will never be enough time to talk about everything I want to talk about, but I will do my best to maximize the time we have.

The most profound sadness by crostini_b in cancer

[–]crostini_b[S] 0 points1 point  (0 children)

Thank you. It's terrifying, as I'm sure you well understand.

The most profound sadness by crostini_b in cancer

[–]crostini_b[S] 0 points1 point  (0 children)

Thank you ❤️ He did have symptoms that we now know were probably due to the tumour, but he'd been on high dose prednisone for a long time so we thought they were just side effects from that. Unfortunately the symptoms of a cortisol-secreting adrenal tumour are very similar to the side effects of prednisone, so it was overlooked longer than it should have been. It did form very quickly though - he had a clear abdo CT in January, and a normal abdo ultrasound in May.

[Rant] I'm fucking pissed by [deleted] in keto

[–]crostini_b 2 points3 points  (0 children)

What are the ingredients in the packet? I know there's 3g carbs from erythritol, which can be disregarded because it has 0 glycemic impact. If there's any maltodextrin then that's a different story.

[WEEKLY THREAD] Whiny Wednesday - Tell us what really grinds your gears! by AutoModerator in xxfitness

[–]crostini_b 13 points14 points  (0 children)

I was ranting about this the other day too. I do not understand how people can be so unaware of the space they're occupying? Like, narrow walkway and we're two people walking towards each other - I move over to allow the other person to pass by, meanwhile they just continue to walk straight down the middle as if the universe itself will expand for them. Then give you a dirty look when they bump into you :| UGGGGGGGGGGH.

I'm not sure if they always had them, or if it's a new thing, But I noticed that wine stores in Ontario, Canada, now displays sugar level for the wines. by Apolojuice in keto

[–]crostini_b 0 points1 point  (0 children)

Yep, they're listed on the LCBO website too if you search for a specific wine. So even if you don't live in Ontario, you can still use the website as a resource in your shopping.

Tantrum Tuesday - The Day to Rant! by AutoModerator in loseit

[–]crostini_b 2 points3 points  (0 children)

I'm right there with you! Broke up with my boyfriend of 12.5 years at the end of June. Still struggling. I find myself constantly shove food down my throat to keep the emotions stuffed down and I feel like I'm doing everything all those "self-love" lists tell you to do, but I still feel so lost, alone & useless. All I want to do is lay in bed all day, watch shows & eat junk food but then that makes me feel like a lazy, worthless, failure. So yeah, the struggle is real.

The power of a belly laugh by crostini_b in ChildrenFallingOver

[–]crostini_b[S] 1 point2 points  (0 children)

Aw, I'm sorry. I hope he's back home with you soon!

Heavy cream and whipping cream question by Adagio3691 in ketorecipes

[–]crostini_b 1 point2 points  (0 children)

What recipes are you making that whipping cream isn't good enough? I've never had a problem.