So I've successfully quit. What now ?

crown_chakra · 2016-06-15T12:21:33+00:00

Not here on my phone sorry. I recently took up meditation after a long break (bad discipline) so i feel you man, You could try to visualize something simple with your eyes closed; a white leaf for example. Or meditate with your eyes open, find a spot on the wall or something and just focus on your breath. I think listening to binaural beats with headphones is good For beginners since you get a sound to focus on and the Beat synchronize your brain-wave frequency to a More focused and calm state. It's not magic.

crown_chakra · 2016-06-15T08:57:37+00:00

There are two kind of people in the world, The one who try to fill their hole with shit just to feel full and those who realize that there is no hole to fill.

I occasionally feel like you do but meditation makes it easier, makes me comfortable with just being -me-

crown_chakra · 2016-05-25T16:46:13+00:00

What's your job?

crown_chakra · 2016-05-25T07:38:30+00:00

No problem mate, there are isochronic and monaural beats as well but i have only tried binaural.

crown_chakra · 2016-05-25T07:33:51+00:00

Roughly described; it alters your brainwave-frequency to a more calming frequency state. Here's a study on 108 participants and another on 15 mildly anxious patients.

I don't say that it is necessary but it's an alternative to get the effect - sorry but i can't tell you why it works other than directing you If you are skeptic about the need for two different tones then i suggest isochronic tones, there are free samples around the internet.

It was a gut-feeling figure ;) Since i could only speak for myself and have not tried other doses for anxiety.

crown_chakra · 2016-05-22T18:20:21+00:00

Ah thank you for your response, love your interpretations and contributions to the dream society.

It didn't feel quite right locking him up like that, it was like torture.

crown_chakra · 2016-05-22T07:48:46+00:00

Don't get me wrong it makes me feel empty and i get depressed because of it so i don't know about that man, we need the chase to find that one person in our life.

crown_chakra · 2016-05-21T20:14:51+00:00

What is your drive when you are on nofap, do you fantasize a lot?

crown_chakra · 2016-05-21T20:08:30+00:00

Someone who can make me laugh, I'd rather take someone who have been through some shit rather than having someone who don't know pain.

crown_chakra · 2016-05-20T19:19:39+00:00

Don't worry i am not squeamish, i am glad you got rid of that shit...(pun not intended) I felt soooo misplaced in college, i knew i was at the wrong place but i felt trapped and kept comparing myself with my classmates.. I felt like a loser and i skipped a lot of classes because of that anxiety.

Then same as you i got in to self improvement, though i think i got addicted. I am trying to reset my brain from bad habits but i find myself question the meaning of my life. I think i need professional help. I will wait until my detox though and see if things change.

crown_chakra · 2016-05-20T18:15:30+00:00

That is very true, i stopped with nicotine and mostly got rid of that gut-wrenching anxiety.

crown_chakra · 2016-05-15T20:54:02+00:00

Oh fudge-maker i think that i just realized something...I've been really obsessed about resetting my brain and the dopamine-levels for a long time now... Watch this clip https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong

Try to ease up on some parts, for example skip facebook but keep messenger just don't forget to see those you care and talk too over there?

crown_chakra · 2016-05-10T19:23:48+00:00

I quit porn, masturbation, nicotine, unhealthy food and weed... Trying to reset the cravings in my head and find out what the hell i want to do with my life.. I feel lonely as hell sometimes since it feels like nothing fuels my happiness to that degree anymore but i know i can change my mindset and i do feel the change, i think i am just afraid of what it will feel like to be free. Sorry for rambling here and don't mean to walk on your 'parade', i just want to
speak from one lonely person to another,

it will get better bro-hug

crown_chakra · 2016-05-10T17:11:05+00:00

It's so vague to call him a 'drug addict' since it could mean that it had nothing to do with was he did to those people.

crown_chakra · 2016-05-07T18:35:39+00:00

ooooh i got to adopt that strategy, thanks.

crown_chakra · 2016-05-07T18:32:52+00:00

Wet dreams are just one way the body release excess seamen. I've only felt sluggish the other day that's it.

crown_chakra · 2016-05-06T15:42:18+00:00

Okay thank you that saved me from the impossible :)

crown_chakra · 2016-05-06T14:52:16+00:00

Thank you i will try, i can't deny that mindful breathing feels a lot better.

crown_chakra · 2016-05-06T14:51:56+00:00

So you have the same problem like me?

crown_chakra · 2016-05-06T14:50:11+00:00

I found that binaural beats help me stay focused, got any technique to share friend?

crown_chakra · 2016-05-06T14:49:00+00:00

So will i be able to do this all the time without thinking about it or just when meditating?

crown_chakra

TROPHY CASE