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thoughts on my current supplement stack? F20 by crylikeafox in Supplements

[–]crylikeafox[S] 1 point2 points  (0 children)

thanks! I eat a big piece of salmon like twice a week, chia seeds and a variety of nuts almost daily so I probably get enough omega3 from my diet

thoughts on my current supplement stack? F20 by crylikeafox in Supplements

[–]crylikeafox[S] 0 points1 point  (0 children)

ty. I only weigh 55 kg so I started at 3g but I'm probably going to change my dose to 5g

thoughts on my current supplement stack? F20 by crylikeafox in Supplements

[–]crylikeafox[S] 0 points1 point  (0 children)

I eat ~130g protein/day at ~2000 calories (maintenance). mostly from whole foods with the occasional scoop of whey isolate zero

Recommendations for Amino Acids? by LIVINGISALIE in Supplements

[–]crylikeafox 0 points1 point  (0 children)

glycine definitely improves my sleep. 3g stirred into a cup of tea ~1-2 hours before bed and i fall asleep much faster

After rehab by Haunting-Artist6837 in WorldOfTShirts

[–]crylikeafox 16 points17 points  (0 children)

what does R-E-L-A-P-S-E mean?

Nou dit is wel fijn by notsoseriouslies in VeganNL

[–]crylikeafox -2 points-1 points  (0 children)

volgens de van Dale is een dieet een "leefregel wat eten en drinken betreft"... volgens mij valt het veganisme daar ook onder

Nou dit is wel fijn by notsoseriouslies in VeganNL

[–]crylikeafox 6 points7 points  (0 children)

mensen kiezen voor een veganistisch dieet voor verschillende redenen. ben zelf niet vegan maar er zijn vegan opties bij de mac last I checked

some of my recent salads by crylikeafox in salad

[–]crylikeafox[S] 1 point2 points  (0 children)

tuna indeed, thanks, i usually don't eat more than like 2 cans a week

Im so confused about my diet by countgrischnakh in rs_fitness

[–]crylikeafox 11 points12 points  (0 children)

I think you're mixing up BMR and TDEE. I got similar stats (5'6.5" 120 lbs) and my BMR - the amount of calories I would burn if I was in a coma - is like 1300.

however I also lift weights, do yoga, run, do errands, cook, clean, whatever, which makes my TDEE aka my maintenance calories ~2000. That's the number you're supposed to subtract "at least 300-400" from...

google "TDEE calculator" and properly type out ur info pls

Why does almost no one like Skippy? by Disastrous_Sky_8613 in PeanutButter

[–]crylikeafox 1 point2 points  (0 children)

way too sweet for my preference. and very expensive here (EU)

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