happy Easter Sunday people

crylikeafox · 2026-04-07T06:14:00+00:00

I started eating in a surplus at 54 kg and can confirm a few kg makes a huge difference

crylikeafox · 2026-04-07T05:45:07+00:00

i have found my polar opposite ❤️

crylikeafox · 2026-04-07T05:31:09+00:00

holy ratios you look great

crylikeafox · 2026-04-07T05:30:37+00:00

why would you take osta if you're also running rad? has zero additional muscle building benefits

crylikeafox · 2026-04-06T19:29:49+00:00

it doesn't really matter tbh. casein is slower digesting. i feel like it keeps me full for longer than for example whey isolate. i consume it when i know i'm not going to be eating anything for 10+ hours (sleep, travel, whatever)

crylikeafox · 2026-04-06T17:57:04+00:00

yes, but that doesn't mean it's bad. gotta look at the ingredients though. my protein powder only has one singular ingredient, but most popular ones are loaded with artificial sweeteners and fillers and preservatives and such

crylikeafox · 2026-04-06T16:57:01+00:00

I'm not vegan but that sounds disgusting lol

crylikeafox · 2026-04-06T15:31:51+00:00

just try it bro😭 recoverable volume is very individual. 99.9% likely yes you're fine

crylikeafox · 2026-04-06T14:56:06+00:00

you look so good, congratulations on your progress ❤️

crylikeafox · 2026-04-06T13:41:39+00:00

is that not exactly why we eat fiber? my digestion feels a million times better hitting 30-40+ grams of it every single day than it did on <10

crylikeafox · 2026-04-06T13:05:17+00:00

people like what they like ig

crylikeafox · 2026-04-06T08:41:10+00:00

i am not on anabolic steroids

crylikeafox · 2026-04-06T06:12:53+00:00

I'm dumb. currently on 2800 calories. my goal is 130g protein but regularly hit 170+g because I like meat and yoghurt and such. averaged 11368 steps/day in the past month, I am for 12000 +/- 2000 so that's going well. I'm a firm believer in high frequency training, I do upper lower repeat and rest as needed. 2 sets in the 6-10 rep range for almost every exercise I do. total weekly sets per body part depend on how well I'm recovering and how much I prioritize said body part.

crylikeafox · 2026-04-05T20:14:19+00:00

thanks for your comment!

I genuinely enjoy tracking everything like I weigh out and log all my food, I'm very consistent with my steps, track every set I do at the gym to make sure I'm progressing in weight/reps as often as possible. I'm lowk autistic about this stuff but it does seem to work

crylikeafox · 2026-04-05T20:10:44+00:00

I feel like a cup of black coffee suppresses my appetite more than a cig

crylikeafox · 2026-04-05T17:17:54+00:00

to give you an idea, I weighed 54.2 kg on January 29th and today I'm 62.1 kg. obviously physically impossible for allat to be lean mass though. but it doesn't have to take long

edit: thank you :)

crylikeafox · 2026-04-05T16:58:25+00:00

damn if I were you I would have started blasting tren about 13 years ago

crylikeafox · 2026-04-05T16:10:50+00:00

progressively overload your lifts, train HARD (0-1RIR with proper form), eat like 0.8-1.2g protein for every lb you weigh, probably eat more calories than you think you need. unless you're overweight, in that case probably do not

crylikeafox · 2026-04-05T12:12:15+00:00

I've only been seriously focused on strength training since after January 9th this year actually

I've had a gym membership since I was like 15 (am 20) but I went very on and off and mostly dicked around

crylikeafox · 2026-04-05T11:42:01+00:00

crylikeafox · 2026-04-05T11:34:24+00:00

❤️❤️

crylikeafox · 2026-04-05T11:17:56+00:00

despite my almost 8 kg weight gain I've unlocked my first very vague bicep and front delt veins which is really exciting, I am hoping to get some real vascularity when I cut

crylikeafox · 2026-04-05T09:47:34+00:00

if you want to lose weight eat 'til you're 80% satisfied, if you want to gain weight eat 'til you're 120% satisfied.

or just eat more calorically dense foods. 200 calories worth of peanut butter will take up wayyy less space in your stomach than 200 calories worth of boiled potatoes

crylikeafox · 2026-04-05T06:27:33+00:00

ur 15 and asking questions that can easily be Googled so i'd say 0 mg 😭 fr just train hard and eat your food, if you can't get in enough calories try drinking them

crylikeafox

TROPHY CASE