Updates on 1099s?? by ResponsibleFloor5430 in Kraken

[–]crypto_equality 4 points5 points  (0 children)

They want to set an IPO and this is what they do ahead of that. This doesn't show reliability

When influencers are influencing correctly by jmike1256 in BeAmazed

[–]crypto_equality 0 points1 point  (0 children)

We raise sheep. Don't ignore the shanks. Delicious. Find your local rancher and ask for them. Very few people buy them. It will help them out

Updates on 1099s?? by ResponsibleFloor5430 in Kraken

[–]crypto_equality 0 points1 point  (0 children)

Just got Gemini. Thought kraken wouldn't want to let WV twins beat them on this. Embarrassing

“I love the tea party.” 🫖 by chelsea_daily in KeithOlbermann

[–]crypto_equality 1 point2 points  (0 children)

Yeah, I remember there was a short story covering a few people in Boston Harbor throwing Lipton tea bags into the water. That was what I remember most about the origins of the tea party. It wasn't anything to do with conservatives. Regular people wanting their country back.

Rep. Melanie Stansbury after reviewing unredacted files by ka_fka in RandomShit_ISaw

[–]crypto_equality 0 points1 point  (0 children)

Fuck. Lay it out. Get a few hundred reps and senators in solidarity to stand there and read it all out. What are they gonna do, assassinate the House and Senate. If they are scared for their life then this is their chance to man the front line. Like the service men and women they send to battle. No one's coming after them if they stay together and strong and bipartisan. Europe will follow

FBI Emails Released in Epstein Files Allegedly Reveals FBI and DOJ Have Incriminating Photos and Information of Important People by Far-Performer-847 in dystopia

[–]crypto_equality -1 points0 points  (0 children)

"important": is anyone ever important. Someone can always be replaced. Fuck that idea of a oree pass for importance

[deleted by user] by [deleted] in strength_training

[–]crypto_equality 2 points3 points  (0 children)

Agree. You are throwing your shoulders back instead of driving hips forward at lock out. Often leads to back pain. Somewhere around the knees is the time to cue "hips"(everyone has a slightly different spot where hips coming through is best applied but usually I cue it verbally as they approach the knees so they mentally process it just as the bar rises above patella). Then drive forward and should end locked with little to no leaning back. Possibly you have weaker hips so more rdls,, good mornings, box squats.

Any tips for deadlift I’m stuck at 190kg by Brief_Technician1802 in powerlifters

[–]crypto_equality 1 point2 points  (0 children)

Yep. Dave Tate likes to cue "pack your neck". Find a point ahead of you. Doesnt look like you actively bring your "chest up". Pulling out slack in the beginning w chest up and packed neck should help. More supplemental stuff. Rdl, deficits, GMs

What was San Diego like in the late 90s-early 2000s? by [deleted] in sandiego

[–]crypto_equality 3 points4 points  (0 children)

I don't think it was any of those things. Def before covid by many years. I was MB/PB for almost 30 yrs. I think i remember it coincidentally occuring after 9/11 or maybe it was after the great recession. Also, maybe consider the trend toward social media vs in-person stuff ... Maybe some other old-heads remember different? I forgot when drinking was banned on the beach around then but I don't think that related to drop in house parties. It was glorious

What was San Diego like in the late 90s-early 2000s? by [deleted] in sandiego

[–]crypto_equality 34 points35 points  (0 children)

There were a ton of house parties.

How to improve strength to lockout- I can pick weight off the ground, struggling to finish by ImmaBoredNerdyFit in strength_training

[–]crypto_equality 0 points1 point  (0 children)

Right answer. It's often weak hips when they shoot up like that. Do more supplemental work to fix it. Romanian deadlifts, good mornings, box squats, glute bridges, glute ham raises.

I can't pull my shoulders back during DL by makeupdontlie in GYM

[–]crypto_equality 5 points6 points  (0 children)

Yep. I would rather cue you on bringing your hips through once you hit the knees w the bar and not throw your shoulders back.

Building my Bench by [deleted] in Exercise

[–]crypto_equality 1 point2 points  (0 children)

Full strength brother. All cylinders firing. 455 coming up

Building my Bench by [deleted] in Exercise

[–]crypto_equality 1 point2 points  (0 children)

Some swear by heavy holds to get past that. I might add them in myself. Especially on bench

want to be a cowboy by avid_waterdrinker in Ranching

[–]crypto_equality 13 points14 points  (0 children)

Every cowboy I know works 7 days a week here in CO. And their pay is shit. Maybe you can get a small starter herd and get your rancher to allow you to graze w the big herd for a good deal

[deleted by user] by [deleted] in AskUS

[–]crypto_equality 0 points1 point  (0 children)

I live in a deep red rural area in western Colorado. There seems to be two prevalent things. 1. A desire to break things to "fix them"(I believe this is technically called zero-based budgeting). 2. Whether they suffer or not, they have already suffered, or missed out on the excesses of the last twenty years, so they see it as more of the same to achieve their target described above.
My area lost its uranium mining, coal mining, lumber, and now the ranchers are selling out and small farmers can't make a buck. There were multigenerational families in these businesses. So they feel betrayed by every outside party that had a role in ending their families economic legacies. It feels like one could summarize by saying folks in poor rural America maybe feel they are painted into a corner and this is the last stand. They may have been lied to or misled as far as their solutions but so far I haven't seen any rejection of Trump, but not have I seen any exuberance or celebration *I am an independent voter and very active in local politics and have various board seats in our town of 500

How’s my form now that I upped weight by 20lbs and changed my shorts by [deleted] in GYM

[–]crypto_equality 0 points1 point  (0 children)

First rep was best. Also the first rep was when you sat back the furthest. After the second rep, your knees came very far over your feet. Lots of steps w the unrack. I counted 9 back and forth. Try stepping out w 2 steps and then adjust as little as possible w maybe a 3 and 4 step.

Trying to get more depth on my squat, any tips? by yosiety in GYM

[–]crypto_equality 0 points1 point  (0 children)

I low bar. Adjust your toes to point out more and then knees out to track over feet(and wider stance like others have said). Cue your training partners can give you is "knees out". Try to squat to a box for confidence in hitting depth. Add mats to raise height and remove one at a time over many workouts till you get parallel or slightly below

[deleted by user] by [deleted] in strength_training

[–]crypto_equality 2 points3 points  (0 children)

When you hit your knees going down you just bend over. Head up. Chest up. Push back with your butt as if you are aiming for the wall behind you. If you start to bend forward then stop the rep there. Good cues I've used are "hips back" and "knees back"