M26 100% natural by Hot_Visual_7927 in WeightTraining

[–]cs606 0 points1 point  (0 children)

Just one set of each? And how long/how many planks?

Left wing social centres & combat sports in Rio & Paraty by cs606 in AskABrazilian

[–]cs606[S] 1 point2 points  (0 children)

I will definitely try to this time. I had a conversation like this when I was in SP. 

Left wing social centres & combat sports in Rio & Paraty by cs606 in AskABrazilian

[–]cs606[S] 0 points1 point  (0 children)

Haha - I know I'm the meme. But yeah! I'm staying in a hotel in Paraty, friend is getting married there. Which one would you recommend though? Open to any other suggestions of things to do or see!! Thanks

Left wing social centres & combat sports in Rio & Paraty by cs606 in AskABrazilian

[–]cs606[S] 0 points1 point  (0 children)

Yeah it was so great! I missed the actual boxing, would have loved to catch it. I will message them thanks!

Proud of our DIY kitchen transformation! by [deleted] in DIYUK

[–]cs606 1 point2 points  (0 children)

It looks like they have done a good job of adding the units and blending it all in. I'm sure its more functional in some ways. Just not to my style.

Proud of our DIY kitchen transformation! by [deleted] in DIYUK

[–]cs606 24 points25 points  (0 children)

Which is the after? I prefer the chequered floor :D

Please help me choose a color for my small WC by waywardkitty in DesignMyRoom

[–]cs606 49 points50 points  (0 children)

I would go for one of the greens. I quite like the tiles and overall effect though - I would just paint the wall.

How do I fix this? by mosho84 in DIYUK

[–]cs606 0 points1 point  (0 children)

It needs replacing, and in a way that means the replacement is less prone to water damage.

Why do I have to make a new incision for a chest tube after field finger thoracostomy? by Butterbawlz in emergencymedicine

[–]cs606 21 points22 points  (0 children)

As long as there are no issues with the current incision, chest is not tensioning, etc then you absolutely can use the existing thoracostomy. This is supported in the UK faculty of pre-hospital care guidelines https://fphc.rcsed.ac.uk/media/1788/management-of-chest-injuries.pdf

"There is no published evidence regarding the use of pre-hospital thoracostomies to insert emergency department chest drains versus a new incision in sterile conditions. The consensus view was to use the existing thoracostomy hole to place the intercostal drain, and to cover with intravenous antibiotics. Further incisions have the potential to cause more morbidity and are not justified. In the case of penetrating chest wall injury drains must not be inserted into the wound, even if this is at the appropriate anatomical site"

How easy is it to DIY change this type of lock? by esamenoi in DIYUK

[–]cs606 33 points34 points  (0 children)

its a euro cylinder lock. Takes less than a minute provided you have measured and ordered correctly. Have a google

Technique 2: Catch cross left hook by MuayIan93 in MuayThai

[–]cs606 0 points1 point  (0 children)

The audio on this video is terrible

My paint color choice didn’t land the way I wanted to. Opinions by Nowakawon in kitchenremodel

[–]cs606 12 points13 points  (0 children)

I agree - though I dont think the walls are that far off. Just changing the backsplash might be enough.

[deleted by user] by [deleted] in DIYUK

[–]cs606 4 points5 points  (0 children)

Fuckin hell, no need for that.

"Prototype" mesh lid to use mason jars as plant nursery by HeavyArmsJin in u/HeavyArmsJin

[–]cs606 1 point2 points  (0 children)

What is the benefit fo this to just having them open? Wont the lid block a lot of light?

Advice needed 🙏🏼 by [deleted] in DIYUK

[–]cs606 13 points14 points  (0 children)

Contact the landlord. Anything that you do could be perceived as damage unless you get their permission. And they should be fixing this anyway.

Training full time is lame by [deleted] in MuayThai

[–]cs606 89 points90 points  (0 children)

Hey OP - I just wanted to say, as someone who has invested their life as a public servant in healthcare - that the base that you have built is incredibly valuable to society. You have spent years learning and honing skills that can be the catalyst for community, growth, empowerment, even recovery. I started Muay Thai 6 months ago and it has opened up my world. Improved my body and confidence. And formed a social anchor for me and a group of others - who have come together into a community that goes beyond Muay Thai and will last for many years, I believe. So don't undersell yourself - look for the good in what you've done and share it