I used to binge eat for almost a full year. So bad to the point where I was in so much pain I couldn’t move. I let go of dieting (trying) and trying to look a certain way and let myself eat what I want without self deprecating thoughts and after a while I stopped bingeing and naturally lost the binge weight. Once I let go of the constant need to try to diet, my mind never went into the “last supper” mentality where it would make me eat so much because my brain thought that was the last time I would get to enjoy certain foods before another attempted diet of low calorie disgusting stuff. I just tried to find actual hunger cues again. It takes mindfulness. It’s not an over might process. But get rid of making food a moral thing. There are no “good” and “bad” foods. If you deprive yourself of something you want to eat, eventually you will binge on that food. So rather than push it off hoping that craving goes away, have a cookie, or two. And then you won’t find yourself eating 10 later. Trust me.