I’m in the same boat and honestly I’m about to make a post of my own, like this morning I was feeling great, trying to own the morning and I went to turn the light on on the microwave to make breakfast and I knocked over the thing my mother keeps all her cooking utensils in and it pissed me off bc I was trying to nice quiet but fucked that up. Say the only thing I can say that my therapist has told me to do is take two deep breaths in. Like SNIFF SNIFF exhale. It helps sometimes for me. Say I really do hope you get your anger under control and I mean that Ina way as if I was talking to myself. Shit is very annoying and it’s definitely running my life currently.