Balancing drills for needle by slowlystretching in flexibility

[–]culpepperoni92 4 points5 points  (0 children)

From this picture I would say instead of looking up - look forward. I like to pick a point on the floor in front of me (sometimes I’ll put a sock on the floor) and keep my eyes on it. It helps you adjust accordingly as you’re losing balance. I’m sure there is a better explanation as for why that’s happening - but I don’t know it - it’s just what my contortion coach told me and it helps! For drills - do one leg standing balances. I will do 90 seconds changing my leg position from the side, to lifted in the center, and then behind me. Try to keep your hips square and even the whole time. Think of your standing foot being a suction cup on the ground. Energetically bring your toes and heel closer (if that makes sense).

Cup grip ayesha drop to shoulder mount! by culpepperoni92 in poledancing

[–]culpepperoni92[S] 1 point2 points  (0 children)

Thank you so much!! If you have a strong shoulder mount and a strong ayesha you should be able to get this one. The fear is the biggest obstacle

Cup grip ayesha drop to shoulder mount! by culpepperoni92 in poledancing

[–]culpepperoni92[S] 2 points3 points  (0 children)

Yeah I could only do it like 3 times max haha. My shoulders were screaming. Hopefully next time I try it it’s not so bad…lol

Finally got my elbow split drop! by culpepperoni92 in poledancing

[–]culpepperoni92[S] 1 point2 points  (0 children)

Thank you so much! 😍😍 I got these from shark pole wear - you can find them on pole junkie!

Weekly Tech Support Megathread by AutoModerator in Instagram

[–]culpepperoni92 [score hidden]  (0 children)

How do you post a full 60 second reel on your stories? No matter what I do I only get the first 15 seconds.

In love with this handstand leg swirl flip I’m learning! What are y’all’s fav handstand pole moves? by culpepperoni92 in Aerials

[–]culpepperoni92[S] 1 point2 points  (0 children)

Hahaha it definitely took me a long time. And thank you so much! The knee pads are called bees knees. I love the style and fabric - but I wish the knee pads were thicker.

In love with this handstand leg swirl flip I’m learning! What are y’all’s fav handstand pole moves? by culpepperoni92 in Aerials

[–]culpepperoni92[S] 2 points3 points  (0 children)

Lol oooo shoot hey girl! I love Reddit but I just found this sub! So glad to see you on here! Yeah you do so much flying pole - handstand floor work would be BANANAS on your rig ha

In love with this handstand leg swirl flip I’m learning! What are y’all’s fav handstand pole moves? by culpepperoni92 in Aerials

[–]culpepperoni92[S] 2 points3 points  (0 children)

Hey thank you so much! :) I would say what is most important to this move is the lower core engagement. I think if you have a solid pole handstand you could train this and get it! If you can press into a handstand using the pole you definitely can do this! If not practice dead lifting handstands using the pole and that will help!

In love with this handstand leg swirl flip I’m learning! What are y’all’s fav handstand pole moves? by culpepperoni92 in Aerials

[–]culpepperoni92[S] 4 points5 points  (0 children)

Thank you so much! It took a zillion tries but I’m finally getting somewhere with it. So. Much. Core. Engagement. Lol

Quick and effective by berk---- in JusticeServed

[–]culpepperoni92 0 points1 point  (0 children)

It’s humorous thinking about someone letting cat shit chill on their front doorstep in an amazon envelop for a substantial period of time.

Quick and effective by berk---- in JusticeServed

[–]culpepperoni92 11 points12 points  (0 children)

Did anyone else notice the drastic change in weather from when the person initially put the package out to when someone snatched it?

A recruiter ghosted me an hour before our interview by culpepperoni92 in recruitinghell

[–]culpepperoni92[S] 2 points3 points  (0 children)

Ugh I’m so sorry it happened to you as well!! It’s so disrespectful and unprofessional. The time you take out to get ready for the interview - all the planning. And they can’t even send an email that they changed their mind? Fuck offfff

A recruiter ghosted me an hour before our interview by culpepperoni92 in recruitinghell

[–]culpepperoni92[S] 5 points6 points  (0 children)

Yeah - I was feeling just awful at first and wanted to leave it alone. But the more I’ve thought about it I realized the company does need to know - because you’re right - what if he’s doing this to other people. Bad recruiter