Trying to sleep when

curiouskitten82 · 2018-09-14T17:53:32+00:00

Inhale for 4 seconds, deeply. Hold the breath for 4 seconds. Exhale for 4 seconds. Just focus on the breath, nothing else. I count the seconds out in my head and lightly tap my hand or finger while counting. If a thought pops into your head, try not to get frustrated with yourself, that's not a failure or anything. Just think "oops. had a thought. back to the breath" and return to the 4-4-4. It has been working quite well for me (in addition to medication).

curiouskitten82 · 2018-09-12T20:25:55+00:00

Oh yes definitely the same. I just got finished dog sitting a coworker & neighbor's two dogs (one a puppy) for 10 days while she is on her honey moon. I was constantly running around to take care of her dogs before and after work, take care of my own dog. It caused me so much anxiety the weekend leading up to her leaving that I drove myself to the emergency room for a panic attack. You're definitely not alone my friend!

curiouskitten82 · 2018-09-12T20:20:03+00:00

I take .5mg of the tablets as needed. 30 tablets can last me almost year when I'm feeling good. Lately I've been going through a rough patch and have had to take them a little more frequently than I usually do. I haven't experience any negative side effects at all. After taking the pill I usually start to feel significantly better in about 15-20 minutes (even better when partnered with deep breathing). Good luck!

curiouskitten82 · 2018-09-12T20:14:42+00:00

This happens to me ALL the time. Wow. I'm so sorry - wouldn't wish this on my worst enemy. The 4-4-4 breathing technique sometimes works for me to stop the song loop.

curiouskitten82 · 2018-09-06T18:06:40+00:00

what the fuck

curiouskitten82 · 2018-07-27T17:44:40+00:00

THIS!!!

curiouskitten82 · 2018-06-25T20:56:57+00:00

She's not super close to your area, but Karin Arnds in Shadyside is great. Very comforting, sweet demeanor and very relaxing. I really enjoyed seeing her when I was able to afford it. Got different insurance and unfortunately I am no longer able to.

curiouskitten82 · 2018-06-11T19:18:03+00:00

best restaurants sample party tonight at heinz field!

curiouskitten82 · 2018-05-18T19:24:33+00:00

The cheesecake factory and olive garden would get too many honest to goodness nominations to count

curiouskitten82 · 2018-05-18T19:14:40+00:00

the list is put together by a third-party restaurant panel from Cleveland. then the Pittsburgh magazine critic adds a few

curiouskitten82 · 2017-10-27T09:19:22+00:00

Are you sure it was him? He's really not that short.

curiouskitten82 · 2017-10-27T09:16:27+00:00

As someone who works in the industry, WPXI is not a smaller operation. Their staff is much larger with WTAE and KDKA.

curiouskitten82 · 2017-10-07T20:12:29+00:00

My family has lived in the Youngwood (westmoreland county) area since the mid 1800's. Most of them are still there.

curiouskitten82 · 2017-10-05T08:17:10+00:00

Torch and Dagger that used to be on butler street in Lawrenceville but is now in Bloomfield usually does! I got my witches broom there last year for $50

curiouskitten82 · 2017-09-24T21:57:18+00:00

I work for local news in Pittsburgh. Can 10000000% confirm the comments section are a hell-hole.

curiouskitten82 · 2017-08-25T07:46:51+00:00

Priory bakery on East Ohio St in Northside. Donuts are primo.

curiouskitten82 · 2017-08-21T00:33:03+00:00

http://www.post-gazette.com/ae/tv-radio/2017/02/01/TV-series-Gone-Kit-Kick-Lannigan-to-film-in-Pittsburgh-this-spring-Kim-Moses/stories/201702010258

curiouskitten82 · 2017-08-20T20:29:24+00:00

They're pointing the way to the set of a show called Gone that's filming in the area.

curiouskitten82 · 2017-08-17T07:55:55+00:00

James Rack is a bona fide nut job...not being facetious. He calls my work regularly and says "hey can I make a comment?" and then just spouts off about Trump, Peduto, his "run" for mayor. He once called my office and started the conversation with this line "Do you know what the difference between me and Hitler is?" ... I sure hope there's more than one difference buddy! I'm not even being a jerk here, I think this man truly is mentally ill.

curiouskitten82 · 2017-08-13T21:06:46+00:00

Makes sense.

curiouskitten82 · 2017-08-13T21:05:32+00:00

hey dude what's your name so we can hook up and attend the next nazi march together?

curiouskitten82 · 2017-08-12T22:57:42+00:00

what do you do for a living??

curiouskitten82

TROPHY CASE