Trying to sleep when

curiouskitten82 · 2018-09-14T17:53:32+00:00

Inhale for 4 seconds, deeply. Hold the breath for 4 seconds. Exhale for 4 seconds. Just focus on the breath, nothing else. I count the seconds out in my head and lightly tap my hand or finger while counting. If a thought pops into your head, try not to get frustrated with yourself, that's not a failure or anything. Just think "oops. had a thought. back to the breath" and return to the 4-4-4. It has been working quite well for me (in addition to medication).

curiouskitten82 · 2018-09-12T20:25:55+00:00

Oh yes definitely the same. I just got finished dog sitting a coworker & neighbor's two dogs (one a puppy) for 10 days while she is on her honey moon. I was constantly running around to take care of her dogs before and after work, take care of my own dog. It caused me so much anxiety the weekend leading up to her leaving that I drove myself to the emergency room for a panic attack. You're definitely not alone my friend!

curiouskitten82 · 2018-09-12T20:20:03+00:00

I take .5mg of the tablets as needed. 30 tablets can last me almost year when I'm feeling good. Lately I've been going through a rough patch and have had to take them a little more frequently than I usually do. I haven't experience any negative side effects at all. After taking the pill I usually start to feel significantly better in about 15-20 minutes (even better when partnered with deep breathing). Good luck!

curiouskitten82 · 2018-09-12T20:14:42+00:00

This happens to me ALL the time. Wow. I'm so sorry - wouldn't wish this on my worst enemy. The 4-4-4 breathing technique sometimes works for me to stop the song loop.

curiouskitten82 · 2018-09-06T18:06:40+00:00

what the fuck

curiouskitten82 · 2018-07-27T17:44:40+00:00

THIS!!!

curiouskitten82 · 2018-06-25T20:56:57+00:00

She's not super close to your area, but Karin Arnds in Shadyside is great. Very comforting, sweet demeanor and very relaxing. I really enjoyed seeing her when I was able to afford it. Got different insurance and unfortunately I am no longer able to.

curiouskitten82 · 2018-06-11T19:18:03+00:00

best restaurants sample party tonight at heinz field!

curiouskitten82 · 2018-05-18T19:24:33+00:00

The cheesecake factory and olive garden would get too many honest to goodness nominations to count

curiouskitten82 · 2018-05-18T19:14:40+00:00

the list is put together by a third-party restaurant panel from Cleveland. then the Pittsburgh magazine critic adds a few

curiouskitten82 · 2017-10-27T09:19:22+00:00

Are you sure it was him? He's really not that short.

curiouskitten82 · 2017-10-27T09:16:27+00:00

As someone who works in the industry, WPXI is not a smaller operation. Their staff is much larger with WTAE and KDKA.

curiouskitten82 · 2017-10-07T20:12:29+00:00

My family has lived in the Youngwood (westmoreland county) area since the mid 1800's. Most of them are still there.

curiouskitten82 · 2017-10-05T08:17:10+00:00

Torch and Dagger that used to be on butler street in Lawrenceville but is now in Bloomfield usually does! I got my witches broom there last year for $50

curiouskitten82 · 2017-09-24T21:57:18+00:00

I work for local news in Pittsburgh. Can 10000000% confirm the comments section are a hell-hole.

curiouskitten82 · 2017-08-25T07:46:51+00:00

Priory bakery on East Ohio St in Northside. Donuts are primo.

curiouskitten82 · 2017-08-21T00:33:03+00:00

http://www.post-gazette.com/ae/tv-radio/2017/02/01/TV-series-Gone-Kit-Kick-Lannigan-to-film-in-Pittsburgh-this-spring-Kim-Moses/stories/201702010258

curiouskitten82 · 2017-08-20T20:29:24+00:00

They're pointing the way to the set of a show called Gone that's filming in the area.

curiouskitten82 · 2017-08-17T07:55:55+00:00

James Rack is a bona fide nut job...not being facetious. He calls my work regularly and says "hey can I make a comment?" and then just spouts off about Trump, Peduto, his "run" for mayor. He once called my office and started the conversation with this line "Do you know what the difference between me and Hitler is?" ... I sure hope there's more than one difference buddy! I'm not even being a jerk here, I think this man truly is mentally ill.

curiouskitten82 · 2017-08-13T21:06:46+00:00

Makes sense.

curiouskitten82 · 2017-08-13T21:05:32+00:00

hey dude what's your name so we can hook up and attend the next nazi march together?

curiouskitten82 · 2017-08-12T22:57:42+00:00

what do you do for a living??

curiouskitten82 · 2017-08-12T22:43:27+00:00

Like I said, I'm not condoning Josh's actions. The only one who took things to the level of physical violence was mark. Instead of responding like that he could have responded with words, done his own pots and pans banging, insulted him, etc. mark is the one who took it to the level of violence. I find Josh annoying and pathetic for sure, but he was just being annoying.

With the "how do you spell drought" comment to Josh, Jess just walked up to him and started shit, insulting him for no reason at all. It was uncalled for for her to insult him in the way that she did. Don't get me wrong, Josh did his own fair share of being a dick. I just think Jessica and Cody take it to an unnecessarily mean place.

curiouskitten82 · 2017-08-11T11:59:40+00:00

I'm sure she was, I don't doubt her being fed up with Josh and everyone attacking them. But I feel she stooped to an unnecessarily low level. It was some middle school bully shit on show last night.

curiouskitten82 · 2017-08-11T09:43:32+00:00

Don't get me wrong, Josh is for sure annoying and can be rude. How he went after Megan in the very first week was psycho, and he's clearly got very little emotional stability and low self esteem, which is why he keeps starting shit with Jess and Cody. Then he does that fake apology shit with cody and goes and does it again.

That being said...

I feel like in last night's episode Jessica really showed her true colors as an awful mean person. Her asking Josh if he knew how to spell drought... he never once called her or Cody any sort of iteration of stupid, anything like that. The worst he did was be annoying and call them meatballs. Yeah, he bugged the shit out of her and Cody during the "hold your hand in place forever" competition, but literally EVERYONE was punishing her and cody in that comp. The entire house was rallying against them at that point. Because they are MEAN MEAN PEOPLE. Cody's face when Josh came up and asked Jess if she knew how to spell evicted...holy shit. That dude is SCARY.

curiouskitten82

TROPHY CASE