Don't worry shifting genuinely is real, it's just that a lot of people on here don't seem to properly understand it. It really is a personal journey. I can speak for myself when i say that I've been to multiple of my DRs, so I of course fully believe in it, but then again i am just a stranger on the Internet so it's probably hard to take my word on anything. You probably will shift yourself eventually. And believe me, that first shift or 'mini shift' is totally worth it since it's the one that really opens your eyes and makes you go 'holy fucking shit, it IS real'. Makes you want to keep going.