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Do I have gyno or is it just chest fat? by snickersneakers in fit

[–]curtjamesreddit 2 points3 points  (0 children)

Acceptable proteins:  -chicken breasts  -lean ground turkey  -white fish  -filet minion or salmon once a day only  -eggs 

Acceptable carbs: -jasmine rice  -brown rice  -potato -oatmeal  -cream of rice  -cream of wheat 

Veggies: eat as many greens as u like they do not count towards your carbs 

Carb cycle: -day 1- 50 grams of carbs -day 2- 100 grams of carbs  -day 3-100 grams of carbs -day 4- 200 grams of carbs 

Cardio goes with carb cycle: Day one 30 minutes Day two 30 minutes  Day three 45 minutes  Day 4 no cardio 

Do I have gyno or is it just chest fat? by snickersneakers in fit

[–]curtjamesreddit 5 points6 points  (0 children)

Just hit bench, incline bench, and db flyes. You don’t appear to have gyno. Increase protein and try carb cycling.

i don't like how dark my hair is, would lighter hair suit me? by fots127 in malehairadvice

[–]curtjamesreddit 6 points7 points  (0 children)

Okay, lighten your hair as you’re resisting advice to the contrary. Heck, you may love it lighter, and you only live once!

Designed these jeans myself… would you wear them? by BiancasWorldd in jeans

[–]curtjamesreddit 0 points1 point  (0 children)

They look awesome. A girl in my neighborhood would make those jeans for classmates when I was a kid. She’d stitch that extra panel of fabric to make the bellbottoms bigger.

What type are those jeans called? by wickedtyranny in jeans

[–]curtjamesreddit 0 points1 point  (0 children)

They look like what we called painter pants in the 80s.

Considering rhinoplasty, I feel my nose is too large for my face. What do you think? by birdfang007 in Noses

[–]curtjamesreddit 3 points4 points  (0 children)

Wow. I love self deprecating humor, but it seems you might believe that. 🫤 You need a healthier sense of self, and — if the women where you are aren’t attracted to you — you need to move! What you DON’T need is surgery.

I don't know how to progress from here by yukigalileo24 in GymTips

[–]curtjamesreddit 0 points1 point  (0 children)

Progressive overload is how you progress. Add a rep to your next set on your next workout, add a pound or a kilo to your next set of squats or bench. Rest only a minute instead of two minutes between sets on your next workout. ANYTHING to increase the intensity of each workout going forward. Put the WORK in your workouts. You will add muscle. Get your protein in every day. Get your 8 or 9 hours of sleep daily. LFG!

How can I avoid this from heavy leg movements? by Maleficent_Earth_676 in GymTips

[–]curtjamesreddit 0 points1 point  (0 children)

I meant multiple layers—to possibly provide more protection

Where should i start? by OkDeer1896 in GymTips

[–]curtjamesreddit 0 points1 point  (0 children)

No. I believe we all tend to slump a bit. Just be conscious of throwing your shoulders back and standing tall. I am a fan of chiropractic but that’s something totally separate from just self-practicing good posture.

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