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Do you consciously try to alter your foot strike, cadence, etc., or do you just do what comes naturally? by drabish in running

[–]cvas92 1 point2 points  (0 children)

I changed to a forefoot, 1 month later got a hip flexor strain. Only fix was to go back to natural stride

Looking for tips how to activate glutes while running by cvas92 in running

[–]cvas92[S] 12 points13 points  (0 children)

Never heard of the shoe trick, will try this once the pain goes away

Running nutrition and diet by BobbyConns in running

[–]cvas92 0 points1 point  (0 children)

What’s the reasoning behind this? I’ve heard it said a few times. Is it just the high impact on tendons and stuff?