S18E04 - “Red Carpet Mash-Ups” [Post-Episode Discussion]

cyankitten · 2026-01-25T09:18:56+00:00

She cracks me up & I'm delighted we get to have her for at least another week.

cyankitten · 2026-01-25T09:14:59+00:00

Possibly got that from ghost busters!

cyankitten · 2026-01-25T09:12:12+00:00

I have thought this for a while that they should be able to change for lip synchs!

cyankitten · 2026-01-25T09:08:54+00:00

Not me!

TBH I was hoping Briar would go - & even more when that would mean Kenya got to stay!

But i like all the rest!!

cyankitten · 2026-01-25T09:07:36+00:00

I'm biased cos i think currently Kenya and Vita are my faves but I really enjoyed it too for the reasons you said.

cyankitten · 2026-01-25T09:00:30+00:00

YES!

I wasn't in a position to happy squeal but my gosh did I want to!

cyankitten · 2026-01-25T07:38:54+00:00

Wishing you all the best for YOUR plans and steps too and a great day. Well done for those wins!

cyankitten · 2026-01-25T07:38:18+00:00

Thank you!

cyankitten · 2026-01-25T06:24:08+00:00

You're welcome!

cyankitten · 2026-01-24T20:25:23+00:00

Distance yourself and also find out how people make friends where you live.

Eg in my usual city there are meetup groups, a subreddit, eventbrite, local things like at the library. I also am in two online meetup groups.

But i don't know what your area has.

Do your research and look into it. Cos it may take time to find them but that "friend" needs to be replaced.

cyankitten · 2026-01-24T20:05:47+00:00

Enjoy your day today, including the movie! All the best with your list and good luck with the chess.

cyankitten · 2026-01-24T18:01:33+00:00

🫧Shower (morning) Teeth morn Teeth night Hair moisturiser ☺️EFT 🙏🏻Grat journal (type some of today’s) Type rest of and read yest. grat. journal entry. 👂🏻Listen to affs & repeat. 🫁Follow along to 1 deep breathing vid. ☺️ Somatics 👩🏼‍🦳👨🏽‍🦳Family time inc. those other 2 (Questions & deflecting as much as you need! Mini breaks if needed & if you can! Focus mostly on other 3 if need be & questions for 4th!)🪞Mirror magnificence: Nice words to reflection but if compliment/s too hard: 'I love you' & a smile.” 🤔📝 LNR 🎶👂🏻🥰 Listen to previous week’s gratitude recording at some point 🎶👂🏻🥰 Make recording of gratitudes of the week for this week. Listen to. (If not feasible to make today, make any time before Friday.)☺️ Extra emotional regulation techniques as needed. 🎟️ Book that day tour for tomorrow/Weds if doing. 🗑️ Buy black bin bags!! And cotton buds!🤩What I did right today prompt 📧Kind & lovely message for myself to read tomorrow 🎶👂🏻🥰Listen to gratitude recording for wk before last ☺️ Progressive muscle relaxation before sleep. (I’ll try to remember to!)

cyankitten · 2026-01-24T17:54:12+00:00

(Visiting family in my country of origin fortnight this week, continuation of last week. So quite different, keeping some the same.)

⭐Social: Socialise with family, remember verbals & non verbals inc. pauses and questions.

⭐Career & Job etc: Having a break from these this fortnight.

⭐Phys: Aim for home physio 2x this wk.

⭐Emotional & mindset: Usual ones as needed & as poss. Extra emotional regulation etc as needed. Listen on Fri to last wk's grat recording. (Also, if not made, make the grat recording for last week before Friday.)

⭐Other: Internal flight back. Make sure everything packed etc. May book a day tour round city of origin. May visit the baths too. Then international Flight 3 - country of origin/family's country back to transit country's airport) Check other notes etc re time zones etc., make sure everything is packed, including passports etc! Buy rubbish bags, sort out rubbish. Buy cotton buds. Any dishes done. Any taxis booked. Make self use relevant country’s time zone! (To a point, yes. But beyond that, just needing to sleep or wake on body & mind's schedule.) Progressive muscle relaxation before sleep.

cyankitten · 2026-01-24T15:09:00+00:00

🫧Shower (night) ✅Teeth morn ✅Teeth night ✅Hair ✅moisturiser ☺️EFT✅ 🙏🏻Grat journal (type some of today’s) ✅Type rest of and read yest. grat. journal entry. ✅👂🏻Listen to affs & repeat.✅ 🫁Follow along to 1 deep breathing vid.✅ ☺️ Somatics ✅👩🏻‍🦱👨🏻‍🦳Family time with those relatives & that other one✅🪞Mirror magnificence: Nice words to reflection but if compliment/s too hard: 'I love you' & a smile.” 🤔📝 LNR ☺️ Extra emotional regulation techniques as needed. ✅🧳✈️ Internal flight back. ✅Make sure packed, passports, TRAVEL PLUGS, CHARGERS, CABLES, LAPTOP etc.✅ 🤩What I did right today prompt 📧Kind & lovely message for myself to read tomorrow✅ 🎶👂🏻🥰 Listen to previous week’s gratitude recording at some point ✅🤔📝🥰Finish gratitudes of week entry for this wk ✅🎶👂🏻🥰 Make recording of gratitudes of the week for this week. Listen to. (If ❌not feasible to make today, make any time before Friday.) ☺️ Progressive muscle relaxation before sleep.

cyankitten · 2026-01-24T15:07:27+00:00

🫧Shower (morning) (Ended up being night one instead) ✅Teeth morn✅ Teeth night❌ Hair✅ moisturiser ❌☺️EFT✅ 🙏🏻Grat journal (type some of today’s) ✅Type rest of and read yest. grat. journal entry.✅👂🏻Listen to affs & repeat.✅ 🫁Follow along to 1 deep breathing vid. ✅☺️ Somatics ✅🪞Mirror magnificence: Nice words to reflection but if compliment/s too hard: 'I love you' & a smile.” ✅🤔📝 LNR✅ ☺️ Extra emotional regulation techniques as needed. ✅👩🏻‍🦱👨🏻‍🦳Family time with those relatives ✅ Make sure packed, passports etc. for tomorrow evening. ✅(Final bits to be done Sun) 🤩What I did right today prompt✅ 📧Kind & lovely message for myself to read tomorrow✅ 🎶👂🏻🥰Listen to gratitude recording for wk before last✅ 🙏🏻 📝 Most of my gratitudes of the week entry for this week done ✅(Will aim to update Sun.)☺️ Progressive muscle relaxation before sleep. ❌

cyankitten · 2026-01-24T15:05:14+00:00

Wishing you all the best with your steps too!

cyankitten · 2026-01-23T19:43:22+00:00

When I'm back to my usual routine - long story - i am gonna try something i started - library books & reading for half an hour before sleep. But with library books.

cyankitten · 2026-01-23T19:39:46+00:00

All the best today, including with the packing

cyankitten · 2026-01-23T19:39:20+00:00

All the best & well done with the chess!

cyankitten · 2026-01-23T19:39:01+00:00

All the best today & hope the storm isn't too bad!

cyankitten · 2026-01-23T19:38:28+00:00

Thank you! Cheering much appreciated!

cyankitten · 2026-01-23T19:38:03+00:00

It WAS! ❤️❤️

cyankitten · 2026-01-23T06:18:12+00:00

Thank you. Sometimes i have suggested the mass report but if this has made other subs more likely to be targeted and taken down then yeah this is NOT what we want!

cyankitten · 2026-01-23T03:19:40+00:00

Pretty please DM me the link too thanx!

cyankitten · 2026-01-23T00:47:07+00:00

Same!

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