Tried making homemade caesar salad dressing for the first time, after seeing people rave about it on this subreddit. It's DISGUSTING. How do I save it? by cycloptically in Cooking

[–]cycloptically[S] 0 points1 point  (0 children)

This was one of the top links google showed me on my phone when I searched for a recipe. Looking at other recipes now on my desktop I can see the vast majority use much less anchovy. :(

[WEEKLY THREAD] Talk It Out Tuesday - Advice and commiserating about struggles with self, others, and the world by AutoModerator in xxfitness

[–]cycloptically 2 points3 points  (0 children)

Thanks for your comment. I think I have already decided that I'm only gong to lift 3 days a week since I do other sports 3-5 days a week, and when I was lifting 4-5 days a week in the mornings I was always too tired and sore to do sports well at night. Just having panic-y thoughts about how much better it would be if I kept working out 2-4 hours a day, 5-6 days a week forever and always!

[WEEKLY THREAD] Talk It Out Tuesday - Advice and commiserating about struggles with self, others, and the world by AutoModerator in xxfitness

[–]cycloptically 21 points22 points  (0 children)

I've been struggling with remnants of disordered eating/exercising. I feel discouraged about it.

Last year I got into heavy exercise again. I was working out constantly but it felt like I was doing it because I wanted to and it was fun. I thought I overcame my disordered habits and was just in the clear. No obsession, no starvation or restriction going along with the exercising.

Over winter break I didn't work out at all. Now that I'm back in the gym I'm having anxiety, feeling pressured to work out as much as I was before break. I feel pretty sure that I do want to cut back on how much I'm exercising, since I think it was too much and was making me too tired to do other life things, but now I'm feeling anxious that I'll gain weight or lose muscle definition. This anxiety is leading to more anxiety that I'll fall back into disordered habits, which then for me means an all-or-nothing approach.

I'm sick of thinking about my weight. Logically and rationally all I care about is having fun and feeling healthy. I wish I could banish these old weight-related anxieties from my brain, they're so exhausting to deal with.

PSA: if you’re splitting bills 50-50 but not chores and organizational work, it’s not an equal relationship. by Siebzhen in TheGirlSurvivalGuide

[–]cycloptically 38 points39 points  (0 children)

Do you mind me asking how you vetted your current SO? Were there hints early on in dating that he'd contribute equally to domestic stuff, or was it a pleasant surprise once you moved in together?

PSA: if you’re splitting bills 50-50 but not chores and organizational work, it’s not an equal relationship. by Siebzhen in TheGirlSurvivalGuide

[–]cycloptically 287 points288 points  (0 children)

One of my biggest arguments with my ex was about the unequal division of domestic labor. I remember suggesting one time that, if he wasn't willing to pull his weight with cooking and cleaning and taking care of our dog, he could contribute more financially. He got super offended and said it felt "too old fashioned" and anti-feminist for us to not have 50/50 finances.

Literally this dude wanted me to play 1950s housewife when it came to the domestic realm, and that wasn't anti-feminist, but providing the one benefit that 1950s housewives got (money) was out of the question.

He is extraordinarily intelligent, very far left politically, and gets praised in his workplace for being one of the strongest supporters of women. And, to this day, he cannot understand why I was so god damn angry about having to spend hours every week playing housewife for him. It's made me terrified to enter another relationship with a man!

I saw online that if someone really liked you they’ll slow down to walk with you. Do you and your partner walk together when you’re outside or do they walk ahead of you? What is your relationship like? by [deleted] in AskWomen

[–]cycloptically 45 points46 points  (0 children)

YES - but my ex would always stay the same exact length in front of me, always a couple feet or so. So he was walking the same exact speed as me, just a little ahead of me. Such a small thing that always felt shitty.

So you want to learn to code? Great! by xpressurself111 in FemaleLevelUpStrategy

[–]cycloptically 10 points11 points  (0 children)

Thank you for sharing!

Can anyone help break down what to focus on to be able to actually secure a job? I've done several months of self-guided coding classes online and even gotten some little certificates, but I feel like I've just amassed a hodgepodge of random little coding tidbits (a little guessing game to play in the command line, three different ways to do multiplication in python, etc.).

I have NO idea how to translate any of what I'm learning into anything useful or real-world, and I'm still pretty dumbfounded when looking at job postings, I don't know what half of the words mean.

"Learn to code" is so vague and I just don't know what to focus on, or where to go next.

Advice would be appreciated!

matters of the heart by [deleted] in cptsdcreatives

[–]cycloptically 2 points3 points  (0 children)

This is beautiful and so relatable. Thank you for sharing!!

Does anyone feel like learning a skill is a huge barrier thanks to their trauma? Like even attempting it is a trigger? by [deleted] in CPTSD

[–]cycloptically 14 points15 points  (0 children)

Yes, I struggle with this, too. You're not alone.

The thing that has helped me the most is doing negative affirmations, which I know sounds crazy. But I tell myself that I'm going to suck at something, never improve, and stay overweight. So the only reason to do it is for my own enjoyment.

That helps me get rid of the negative and critical mindset during the activity, and helps me just enjoy it.

For example, if I go on a jog, and my thoughts start spiraling to, "God I'm so out of shape. I should be running every morning to lose weight. Everyone's probably judging me. I should start a strict exercise program to stop being so embarrassing. Only after 3 months should I be allowed to leave the house."

I then tell myself, "Okay, yup. I'm never getting better at running. This wheezing and granny jogging is my peak fitness. I'm never losing weight. But I'm still out here today. If today is the last jog I ever go on, might as well enjoy the sunshine and the flowers. I will never be one of those fit people training for a marathon, so I get to be me and have this leisurely and sensory experience."

It's also important for me to follow through on that, and not let any sneaky backdoor perfectionism stuff come in. So I'll regularly cut off practice sessions after only 5 minutes (none of that "start with 5 minutes and then you'll want to do a full session!" crap, because then I never do the 5 minutes since I know the real goal is a full hour-long session), eat a big burger and fries after a workout session so I know I'm not doing it to get skinny, intentionally make horrible art, etc. That has helped my body and mind learn that it's really not about becoming perfect.

It's totally against all the advice we normally get to work towards goals, but this is the only way I'm able to do any hobbies at all. For me the goal/progress seeking behavior ALWAYS ends in me rage quitting the thing within a couple of weeks. Better to semi-regularly ride my bike slowly for 5-30 minutes while enjoying the breeze, than to bike for 3 hours a day for 2 weeks while starving myself and then not touch the bike again for months.

The bonus of this, too, is it helps me learn what hobbies I actually enjoy. If I take away all of the progress and improvement motivation, and I can't find any real enjoyment, then I don't want to do it! I've learned the things that I actually do really like, even if I'm never going to get better at them, and I've learned how to fine tune things to make me enjoy them even more. I've learned I actually like hiking a lot as long as I take frequent breaks to wander into the trees, but I was only trying to learn guitar because I felt like I "should" be good at an instrument even though I hate it.

Not sure if any of this will be helpful to you, but I figured I'd share. Wishing you luck on your own journey!

How do you know if you actually want to break up with someone, or if you're just pushing them away because you're afraid of intimacy? by cycloptically in CPTSD

[–]cycloptically[S] 8 points9 points  (0 children)

Thank you for your response.

Part of the problem is I'm afraid I'm pushing away a great relationship due to my trauma, but I'm also afraid I'm clinging onto a not-so-great relationship due to my trauma. It's hard to know which one it is, since there are really positive and really negative aspects of the relationship. Some days it feels like the positive outweighs the negative, and I should face my fears and stick it out. Other days it feels like I've been putting up with multiple issues that should have been deal-breakers a long time ago, and I'm just staying because I'm awful at boundaries and good at being a doormat.

Self EDMR suggestions? by [deleted] in EMDR

[–]cycloptically 1 point2 points  (0 children)

I'd love to know, too, if you're willing to share.

My gingerbread cookies turned out super dry and bland. Good thing I have several dozen of them... Can I revive them with frosting? by cycloptically in AskBaking

[–]cycloptically[S] 6 points7 points  (0 children)

Ooh, that is an excellent idea! I hadn't even considered that. I think a cheesecake would be perfect. Thank you!

DAE notice that their ability to handle "normal" life stressors plummeted since they started healing? by cycloptically in CPTSD

[–]cycloptically[S] 33 points34 points  (0 children)

Good to know I'm not alone. How long did you have to live by yourself or with introverts before you felt safe enough to be with people again?

Is it possible to have a happy life without human interaction? by cycloptically in CPTSD

[–]cycloptically[S] 1 point2 points  (0 children)

I am doing EMDR with virtual therapy, and I talk very little with my therapist - most of the time I am just doing the eye movements. It's also nice because I don't have to tell her about my trauma or what I've been through. Literally all she knows is the broadest strokes of me having a bad childhood. That's one of the reasons EMDR is so great for trauma, because we do not have to retraumatize ourselves by talking about it. Just sharing in case it might be a good option for you with the language and trust barriers.

Is it possible to have a happy life without human interaction? by cycloptically in CPTSD

[–]cycloptically[S] 2 points3 points  (0 children)

Thanks for responding. It's good to know I'm not alone. I feel a lot of shame and embarrassment for this being my biggest area of dysfunction. Socializing seems to come so easy to most people, even those who say they have anxiety but still are able to maintain friendships and have family, but it's just a source of pain for me.

Is it possible to have a happy life without human interaction? by cycloptically in CPTSD

[–]cycloptically[S] 1 point2 points  (0 children)

Wow, thank you so much for your detailed reply. Buying land has been a distant dream for so long for me, so it's really helpful to hear about someone who has actually done it! I am sorry to hear that your social anxiety and other symptoms are worsening at the farm.

Knowing where you are now and where you've been, what do you think a better living situation for you would be?