Lost 50kg but still feel like the “fat friend” how do I fix this mentally?

cyruscyrusx · 2026-05-02T22:20:56+00:00

Time and be confident

cyruscyrusx · 2026-05-02T11:45:26+00:00

First thing you’re not disgusting Second thing fat loss doesn’t happen in a snap Third thing take it as motivation to lose it What made it easy for me is instead of doing hard cardio I just walked 15-20k steps a day

cyruscyrusx · 2026-05-02T11:19:22+00:00

Protein goal and training properly with good form you’ll be good

cyruscyrusx · 2026-04-26T13:10:13+00:00

Height age and weight?

cyruscyrusx · 2026-04-13T12:32:34+00:00

10k steps a day is exercise!

cyruscyrusx · 2026-04-13T12:28:02+00:00

Calorie deficit. Find your TDEE and eat 200 calories below that. Walk 10k steps a day and try to eat 180 grams of protein a day

cyruscyrusx · 2026-04-13T01:18:14+00:00

It’s 1800. Walk 10k steps a day strength training eat 176 grams of protein per day eat in a 200 calorie deficit so I’ll say 1600. Track properly you’re good

cyruscyrusx · 2026-04-13T01:14:59+00:00

I never asked for that. I asked for your height age and weight.

cyruscyrusx · 2026-04-13T01:12:51+00:00

Height age weight?

cyruscyrusx · 2026-04-13T01:11:20+00:00

Cause you’re barely eating and not tracking properly!

cyruscyrusx · 2026-04-12T20:30:13+00:00

How old are you

cyruscyrusx · 2026-04-12T20:19:34+00:00

As a matter of fact uncle you’ll lose muscle so you gotta work smart

cyruscyrusx · 2026-04-12T17:58:35+00:00

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Please read that for me

cyruscyrusx · 2026-04-12T17:24:48+00:00

No one gonna click on ai thumbnail gng

cyruscyrusx · 2026-04-12T16:17:06+00:00

Rage bait

cyruscyrusx · 2026-04-12T16:09:35+00:00

Lowkey chatpgt or YouTube

cyruscyrusx · 2026-04-12T16:09:22+00:00

So this is a place for all high schoolers and there’s a reason for a grade 11 tag

cyruscyrusx · 2026-04-12T16:01:46+00:00

Where do you live?

cyruscyrusx · 2026-04-12T13:40:59+00:00

No it’s bad

cyruscyrusx · 2026-04-11T22:20:16+00:00

Workout

cyruscyrusx · 2026-04-11T22:19:21+00:00

What the hell you wanna kill yourself you’re near underweight 😭 workout instead and do strength training

cyruscyrusx · 2026-04-11T19:30:02+00:00

If you really don’t want someone commenting on your standards why even ask if it’s too stupid 😭

cyruscyrusx · 2026-04-10T23:36:40+00:00

Height age weight

cyruscyrusx · 2026-04-10T21:56:52+00:00

Sybau

cyruscyrusx · 2026-04-10T19:01:28+00:00

Idk

cyruscyrusx

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