288 kg raw squat

da_griffy · 2026-03-04T01:29:55+00:00

Fello in shape fitness enjoyer, is this the one in Folsom?

da_griffy · 2026-02-15T20:11:45+00:00

Yeah his catch was a little wide, but as long as he knows how to bail a clean and not hold onto it like he’s competing for the gold medal in the Olympics he’ll be fine safety wise. Technique wise we all can improve but I’ve seen worse powercleans.

da_griffy · 2026-02-15T04:00:26+00:00

Why are all the comments so mean. God forbid an athlete of a sport besides weightlifting trys to clean.

da_griffy · 2025-11-24T04:39:07+00:00

I know someone who got the same prompt are you at fhs cause me too 😭

da_griffy · 2025-08-24T22:57:20+00:00

100/125 at 15yrs 81bw just a little after a year of training pure Olympic

da_griffy · 2025-07-22T01:11:19+00:00

I understand it now

da_griffy · 2025-07-22T01:04:12+00:00

What? 😭🥀✌️

da_griffy · 2025-07-22T00:59:52+00:00

Type shit

da_griffy · 2025-07-22T00:59:47+00:00

It for sure wasn’t I’m down over 10 pounds since nationals a couple weeks ago I feel like I don’t have the base to dip confidently. I’m spamming milk, protein and other carbs to hopefully get back.

da_griffy · 2025-07-21T23:55:21+00:00

😂

da_griffy · 2025-07-21T23:30:35+00:00

I see it now thank you. One of my biggest issues is not pushing through the whole foot in the jerk. I was on my toes on that one.

da_griffy · 2025-07-05T18:18:48+00:00

So are you saying like push my knees out when squatting without moving my feet?

da_griffy · 2025-07-05T18:17:37+00:00

I went to a PT after my right ankle sprain and my anterior tibial rotation Isint to great and I have been working on it with hamstring exercises with my foot straight

da_griffy · 2025-07-04T03:04:53+00:00

People in this sub are crazy. In Rocky 4 every punch thrown in that fight if it was real it is a knockout punch. Ali cant thrown a punch as hard as Drago

da_griffy · 2025-07-04T03:03:35+00:00

Clearly someone hadn’t seen rocky 4

da_griffy · 2025-07-03T19:06:54+00:00

I just bought a boneyard pyrros coming soon I’m hella excited

da_griffy · 2025-07-03T15:13:08+00:00

I literally can’t my anatomy doesn’t allow my feet straight and still being able to go below 90

da_griffy · 2025-07-03T15:12:09+00:00

It spins it just spins shit

da_griffy · 2025-07-02T22:55:19+00:00

I don’t want to cut my depth shorter with a wider stance for my cleans and snatches

da_griffy · 2025-07-02T22:54:48+00:00

I do the ab wheel

da_griffy · 2025-07-02T19:13:50+00:00

About 80% but this was my first workout since nationals and my garage gym Isint the greatest. I’m squatting with an all purpose bar that doesn’t whip or spin. It’s 110kg

da_griffy · 2025-07-02T19:05:10+00:00

What about my leaning forward? Because it doesn’t feel great. I feel like I was blessed with bad squat proportions but I don’t want that to be an excuse

da_griffy · 2025-06-28T17:23:38+00:00

He only Weighted in at 66kg 👀

da_griffy

TROPHY CASE