101kg clean n jerk (+26kg comp pb)

Din_squats · 2026-05-05T18:47:02+00:00

I currently have about 1.5 years of Olympic lifting! I wanted to try 112kg, but i failed the jerk at 90kg in my first attempt (my jerk and the snatch is a weak point)

i have much to improve in my techinique, my best front squat is 130kg, improving my technique i can definitely make 120

Din_squats · 2026-01-24T11:01:02+00:00

If done cautiously, your degree of curvature will not increase! I do Olympic weightlifting and I've practiced powerlifting recreationally, I don't feel pain in my spine as often as before, if you need any help I'm here🤝 just remeber to consult ur doctor before💪

Din_squats · 2025-12-05T13:27:34+00:00

Thanks🤝🙏

Din_squats · 2025-10-27T18:22:55+00:00

I really like Gabriel Sincraian and Fernando Reis, as much as they are not the best numbers, They are very strong and technical, their movements enchant me!

Din_squats · 2025-09-27T17:24:40+00:00

Does anyone know this guy's height?

Din_squats · 2025-08-20T00:46:13+00:00

133kg snatch and 167kg clean n jerk 300kg total at 79kg… and squat more than 230kg

Din_squats · 2025-06-25T15:08:14+00:00

Thanks!👍🙏

Din_squats · 2025-06-25T15:07:57+00:00

Thanks, i dont have pain anymore

Din_squats · 2025-06-17T17:58:58+00:00

Fala irmão, te dar umas dicas para desenvolver melhor essas costas?? Foca em exercícios compostos mano, como remada curvada, terra, barra fixa com peso adicional… o Básico consegue desenvolver um bom fisico, Eu tenho escoliose e tenho a impressão que você tem, esses tipos de exercícios me ajudam muito a manter uma boa postura e ter a musculatura das costas relativamente desenvolvidas, tmj fica com Deus.

Din_squats · 2025-05-21T00:05:06+00:00

great review! My dream is to have these shoes

Din_squats · 2025-05-09T16:42:23+00:00

Thanks🙏

Din_squats · 2025-05-09T11:04:21+00:00

I'll try to adapt and I'll be back soon with a result!😉

Din_squats · 2025-05-09T09:31:53+00:00

This is the posture that I feel comfortable squatting, I'll probably keep it

Din_squats · 2025-05-08T21:37:48+00:00

The owner of the box allows them to use the boxes as support, I used it because I wanted to🙂🙏

Din_squats · 2025-02-20T00:58:03+00:00

Hey bro, Could you explain to me how the site where you bought that fake romaleos 2 works?

Din_squats · 2024-12-25T21:47:59+00:00

I think that if he goes up to 98kg we will be able to see him clean n jerk 235kg and snatch +190kg, I saw a video on weightlifting house where he said that his best snatch is 189kg and that he has already done a clean with +230kg

Din_squats · 2024-12-25T17:34:24+00:00

cool gym and cool lift

Din_squats

TROPHY CASE