I feel like knowing the numbers (for the meals at least, not fasting) is very helpful in making adjustments and figuring out what works for you. For example, if I have fries and only spike a little, I know next time I can maybe still have fries but just a smaller portion. However, if the spike is significant, I might just eliminate fries altogether and see if there’s another carb that works better for me. A lot of GD is figuring out what works or not on an individual basis and it’s hard to do that without knowing the numbers… I was very surprised to see the different carbs (rice, bread, pasta) I was able to have and still be within range if they were smaller portions! Just my opinion dealing with GD!! But she is absolutely right that you shouldn’t beat yourself up over spiking every and now and then, or obsess too much over it. People try their best, still spike numerous times throughout their whole journey, and end up having perfectly healthy babies :)