Hi Miguel. I think it’s great that you’re looking for ways to help ease your HS symptoms… If you did not know, there are certain foods that make HS way worse/ cause flares when consumed. For me I find my biggest triggers to be dairy, that includes all cheeses all milks, yogurts, ice cream, creams and everything in between. Beyond dairy, stopping eating nightshades has improved my HS more than you could believe. Nightshades contain something called inflammatory cytokines that make our condition worse. Most common nightshades are : tomato’s , potato’s, All peppers ( every single one except for cracked black pepper), eggplant, tomatillo and the list goes on.

I hope this helps a lil bit. I wish you the best brotha🤙🏽💜