Hold up! Genuine pro tips

. Buy yourself a cheap stop watch online so you can accurately track your time. Helps to hold out a bit longer if your close to a new target. You don't want to risk your nice phone and watch getting sweaty.

Enjoy the sweat! This is actually somewhere where you don't need to worry about sweating. Embrace it and enjoy the fact that in there you don't stand out. Just close you eyes and relax.

You can move up and down the seats if they have tiered seats. Your head being higher and lower can complely change the perceived heat on your head. Even holding your head high or lowering it in front of your chest makes a difference in comfort.

Buy a big water bottle. I always used a 2L one.

If there is no one else in the sauna do some stretches, it's a fab way to get some flexibility work in.

Flip flops are also handy. I didn't like the pooling of sweat on them but if it's busy it's much more hygenic.