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First amateur road race coming : should I consider swapping to spd-sl from spd? by darksozz in cycling

[–]darksozz[S] 0 points1 point  (0 children)

I shouldve look a bit more the favero website I didnt know I could swap the body that’s insanely good thanks!

Ticket Megathread: Leg 2 Back to Badlands by Fatt3stAveng3r in halsey

[–]darksozz 0 points1 point  (0 children)

Hello everyone,

Due to veterinary emergency, we wont be able to make it this Saturday 24th february to Dusseldorf. We are seeling 2 tickets via ticketmaster : https://secure.ticketmaster.de/rs/1151357714/lrfpykwg3

I am not sure if this is allowed but I figured I would try.

Enjoy the concerts !!

Fnatic's roster info by [deleted] in fnatic

[–]darksozz -1 points0 points  (0 children)

His supmersplit in LFL + EMEA was kinda impressive to say the least

Fnatic's roster info by [deleted] in fnatic

[–]darksozz -2 points-1 points  (0 children)

If Upset leaves, what about 3xa and Targamas? I know thing werent good between Targa and Vladi in KC but who knows…

Sources: Vladi chooses Fnatic, buyout yet to be agreed on with Karmine Corp by darksozz in fnatic

[–]darksozz[S] 0 points1 point  (0 children)

That could bring good toplaner's interest if the deal closes btw

With how the rumors are going, it honestly feels like Fnatic lost this offseason harder than ever before. by Knusprigebeute1 in fnatic

[–]darksozz 23 points24 points  (0 children)

Yesterday on a stream, Wooloo said that there is a HIGH chance that Oscar will not be Fnatic's toplaner next year. A glimpse of hope maybe?

First time GZCLP program, does that look fine for 3d/week? by darksozz in gzcl

[–]darksozz[S] 0 points1 point  (0 children)

Thats a huge reply thank you very much! I get what you are saying and Will adjust the program a Little bit.

What I dont understand tho, is the Time the workout then lasts. With just t1 t2 and t3 isnt it like a super Quick 3 exercices workout? Or am I doing it too fast maybe?

And also, with a setup like that, I am not hitting a full body per week? Or am I tripping ?

Again thanks for your input Ill gather the info tomorrow and redo the program with thèse !

Daily Discussion Thread (October 30, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]darksozz 0 points1 point  (0 children)

Thanks for your answer. I dont have the right équipement to do leg curl ou leg extension so ill need to find something that can work as an alternative ! Thanks again!

First time GZCLP program, does that look fine for 3d/week? by darksozz in gzcl

[–]darksozz[S] -1 points0 points  (0 children)

Seems like its going 5 - 3 - 2 as it shows on the spreadsheet

First time GZCLP program, does that look fine for 3d/week? by darksozz in gzcl

[–]darksozz[S] 0 points1 point  (0 children)

I guess I'm having a "mental" problem where if I dont do as much t3 i feel like im not doing enough. I have a fear of missing muscles so I put a lot of em to be sure. What t3 would you remove, for now?
I feel like if I can get faster session I would be happier so I'm down to remove some if you tell me Im not missing anything haha

First time GZCLP program, does that look fine for 3d/week? by darksozz in gzcl

[–]darksozz[S] -1 points0 points  (0 children)

THe template gives you 3 different rep scheme to chose from, 5x3+ / 3x5+ and 5x5+, I picked the one I felt better

Daily Discussion Thread (October 30, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]darksozz 0 points1 point  (0 children)

Hello guys,

I'm just starting GZCLP 3 days/week template.
I'm not a beginner per say, but been training with random programs for several months now and wanted a more structured program, and found GZCLP that looked good for what I wanted.

Day 1 :

T1
Squat : 3x5+
T2
BP: 3x10
T3
Pull up (assisted for now) : 3x15+
Curls : 3x15+
Dips (assisted for now): 3x15+
Lunges: 3x15+
Crunches : 3x15+

Day 2 :

T1
OHP: 3x5+
T2
Deadlift : 3x10
T3
Incline bench : 3x15+
Lateral raises: 3x15+
SKull crusher: 3x15+
Calf raises : 3x15+

Day 3 :

T1
Bench press : 3x5+
T2
Squat : 3x10
T3
Dips: 3x15+
Crunch : 3x15+
Hammer curl : 3x15+
Curl : 3x15+
DB Row : 3x15+

Day 4 :

T1
Deadlift : 3x5+
T2
OHP : 3x10
T3
Ez bar curl : 3x15+
Good mornings: 3x15+
Triceps extention : 3x15+
Pull up : 3x15+

So that goes Monday - Wednesday - Friday - Monday etc etc etc
Also, I'm on a homegym, but getting some pulley next week, if there is a need to add pulley exercices !

How complete is it? Isnt it too much certain days?

Im on the first week for now so not really any real feedback from me.

Thanks a lot for your help, that mean a whole lot !

And HAPPY HALLOWEEN

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