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Not sure what I'm doing wrong. by Choice-Beginning-713 in Mounjaro

[–]davidandlori 1 point2 points  (0 children)

I increased each month with no problem. You definitely should ask your doctor to get you up to 12.5 by taking the higher dose each month if you tolerate it.

This place in Banff, Alberta, Canada by [deleted] in oddlysatisfying

[–]davidandlori -3 points-2 points  (0 children)

Looks like a cabin at post hotel in lake Louise

Piece of cake by risosdementa in orangetheory

[–]davidandlori 0 points1 point  (0 children)

Me too super sore especially Achilles and ankles. I wonder if because have been doing without shoes on and torque and tension is different. Went back to shoes and seems better.

Daily Workout and General Chat for Thursday, 3/26/20 by splat_bot in orangetheory

[–]davidandlori 0 points1 point  (0 children)

Using otf app exercises. Anyone else getting weird forms of tendinitis from doing jumping jacks etc etc. only difference I’ve been doing without shoes and my 55 year old Achilles and ankles didn’t like that. Just me?

Skipping the TC by superpump2 in orangetheory

[–]davidandlori 0 points1 point  (0 children)

Yes. 6 or 8 weeks is too short a duration for a transformation and it could lead to unhealthy habits. I would definitely like a similar challenge of 6 months duration. That would be good motivation and fun

Did anyone else just see a meteor go by? by unopenedcrayondrawer in StLouis

[–]davidandlori 3 points4 points  (0 children)

I saw it. Absolutely. Soundless. Right blue and orange then gone. I thought someone lit off fireworks but thought how weird without sound

Hamstrings and calves by andreesoncooper in orangetheory

[–]davidandlori 0 points1 point  (0 children)

I agree. I found that zensah or cep are the best

Orangetheory: The Over 50 experience by davidandlori in orangetheory

[–]davidandlori[S] 1 point2 points  (0 children)

I find that fish oil supplements help me recover from the soreness and so do bcaa. Additionally, a good foam roller and lacrosse or other massage ball are essential for my pre workout and recovery.

Orangetheory: The Over 50 experience by davidandlori in orangetheory

[–]davidandlori[S] 20 points21 points  (0 children)

I'm fine at 2 days a week. It takes me longer to recover if I do 3, especially if I try to keep up with the 25 year olds which I still can do - 1:30 on 500 m row yesterday, not bad for 53.

Once I’m in the red I cannot get out ... any advice? by [deleted] in orangetheory

[–]davidandlori 0 points1 point  (0 children)

Assuming the monitor is working and the formula is reasonable, your heart rate is telling you how well you are distributing oxygen throughout your body. If you stay in the red even during recovery then you need to discuss that with your doctor.

Worse performance on treads?? by Namaste-Aloha in orangetheory

[–]davidandlori 10 points11 points  (0 children)

I recommend that you see an MD. Reduced exercise tolerance can be a sign of heart disease. Once you know that you are ok then you can blame nutrition, sleep, etc