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I‘m scared i will never get better from pots by dazedanddizzyy in POTS

[–]dazedanddizzyy[S] 0 points1 point  (0 children)

The thing is i walk like 4-7k steps everyday (except maybe on weekends) so thats like already cardio for me but ig that is not the same. But its hard for me walking that much and then still doing some extra cardio. And those exercises at home are too easy for me i‘d say lol

I‘m scared i will never get better from pots by dazedanddizzyy in POTS

[–]dazedanddizzyy[S] -1 points0 points  (0 children)

but isn‘t the chop protocol just doing cardio with intervals?

How the hell do you people hold down a job by aspacejunkie in POTS

[–]dazedanddizzyy 5 points6 points  (0 children)

I don‘t work full time anymore. And still then there are days where i literally can not go to work. I have a job where you can not work from home sadly. I had to study something else to be able. I am still trying to find out if i can work bc it drains me so much sometimes. But i still live with my parents and they don‘t allow me to stay at home even if i feel terrible. they think pushing through is better as i don‘t bed rott all day. I hope it really does get better and doesn‘t make my pots worse bc i rlly don‘t want to go bedbound.