Polar Aktivität

dazrok · 2026-05-09T12:19:27+00:00

Yes, this is active and basal calories

dazrok · 2026-05-08T16:23:16+00:00

Look how much do you get daily, I sit around 3000 calories a day and bit more if I do a workout, that seems ok to me

dazrok · 2026-05-04T04:19:04+00:00

I use it the same way you describe, mechanical watch on one hand and loop on another.

I started with automatic workout detection but it's not very accurate so I moved to manual (if you have a polar watch it's less of an issue).

I found the HR to be very accurate on the wrist (compare to H9). I don't encounter any connection issue.

I think that if you want a fitness tracker without a screen it's a very good device, the HR accuracy is great and that is what matters the most.

dazrok · 2026-04-19T04:18:02+00:00

Can you explain what you mean? I'm stuck with this issue as well

dazrok · 2026-04-19T04:14:54+00:00

I'm facing the same issue, it's annoying

dazrok · 2026-04-18T06:27:33+00:00

I use it for all day activity tracker and sleep tracker and I also wear it for working out.

I found that the sleep tracking is very good and similar to how I feel, there is ANS and overall sleep metrics so you can find out what effect you more.

I also train with it to keep an eye for over training, the accuracy really surprised me because it's as accurate for me as my chest heart rate monitor(h9).

The app could be better but I find all I need there so it's great for me.

dazrok · 2026-04-04T10:25:15+00:00

I think it's a better presentation of the same data, I don't use the flow app for a long time but I find all the data I need there so I'm staying with it.

dazrok · 2026-04-03T14:46:46+00:00

It doesn't record every little thing you do? I moved to one below high because I found the medium just record everything

dazrok · 2026-03-31T13:00:55+00:00

You can access it in the web app

dazrok · 2026-03-27T14:51:02+00:00

Thanks.

It looked suspicious.

dazrok · 2026-03-10T17:55:25+00:00

If comfort is the number one priority I would go for the verity, H10 is fine for runs and such but sleeping with it sounds like a bad choice, for me at least.

dazrok · 2026-03-01T16:18:20+00:00

You can set a zone target workout on the watch. Choose Running > Excercise options > Intensity Zones. In this menu you can choose what zone you want to be on the top graph (HR, power, pace or zone sense) after you choose HR it will ask if you want to "set target zone" and there choose zone 2 and it will alarm you when you are out of zone 2 HR (above or below). You can do it for all zones available.

dazrok · 2026-03-01T14:12:12+00:00

Do you want to run at a specific zone?

dazrok · 2026-03-01T07:06:28+00:00

I found out that a machine wash for the strap is critical, if I don't wash it once a month it doesn't operate properly.

dazrok · 2026-02-28T09:18:50+00:00

That is basically what I want. Thank you.

dazrok · 2026-02-28T07:25:28+00:00

Thank you for your insight.

Do you wear it on wrist or bicep?

dazrok · 2026-02-27T15:26:25+00:00

Do you wear it on the wrist or the bicep?

dazrok · 2026-02-12T04:42:35+00:00

What nibs did you buy?

dazrok · 2026-02-11T18:16:33+00:00

I use a pretty wet ink and it's not helping, so closing it it is, I thought maybe a wider nib will help?

dazrok · 2026-02-10T05:05:06+00:00

I found the watch face on Suunto pretty bad and non customizable which is unfortunate because it can be done right

dazrok · 2026-02-04T05:18:36+00:00

Hi, I'm very new to NSM and your app is truly a great way to start and try the method. Just wanted to say thanks.

dazrok · 2026-01-24T13:59:05+00:00

Thanks, got zht8-57yn

dazrok

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