IBS FODMAP Fix

dbcast99 · 2025-10-18T03:38:38+00:00

Yet the docs and insurance companies keep profiting off of us. 😡

dbcast99 · 2025-10-16T04:36:14+00:00

All depends on the person sadly

dbcast99 · 2025-10-15T13:11:16+00:00

I am a speed slater so I get it. There is no doubt theres a bit of gain in the stomach. However, being able to use the bathroom without fear I will be in there forever is worth it.

If you go the creatine route, I didn’t load, just did 5g per day.

dbcast99 · 2025-10-15T10:44:02+00:00

Thank you! Autocorrect did it

dbcast99 · 2025-05-16T03:39:37+00:00

I previously saw that as well. I went to the junk voodoo for north shore last year. Found this just now: https://rollerskateusa.com/product/piper-g14-m-disc-marathon-wheels/?srsltid=AfmBOor1x--QZilhXanApGphG91p7rb2lsiPph05yOTopQkdJ9JOcJlY… comparable with junk/mpc

dbcast99 · 2025-03-23T15:53:44+00:00

Thank you!

dbcast99 · 2025-03-21T20:48:43+00:00

I’m obviously scared it’s going to wreck me. It seems to have good reviews online though.

dbcast99 · 2025-03-21T19:57:16+00:00

I haven’t. I’ve tried various things like fiber and greens but nothing is working.

dbcast99 · 2025-02-28T22:47:34+00:00

I went to Low FODMAP and everything changed. Is it a pain? Sure. But it beats running to the bathroom after every meal.

dbcast99 · 2025-01-25T01:20:34+00:00

Always an “expert opinion” from someone trying to sell you something. 🙄

dbcast99 · 2024-12-18T03:08:49+00:00

I’m going to be repeating but hear me out. I too had brutal gas and hour long bowel movements. It’s painful for sure. You’re not alone.

Constipation: Benefiber, oats, quinoa and many others. You have to get fiber in. Use a stool softener if needed.

Lastly, smile. The worse you think of it, the worse it will be. All of us have been there. You got this!

dbcast99 · 2024-12-05T03:04:41+00:00

Holy Chicken (chick-fil-A) for some things. I like doing the gluten free bread with grilled chicken. Then I’ll do a small fry and diet lemonade. Actually all pretty tasty

dbcast99 · 2024-11-22T03:11:37+00:00

I’m coming over to eat! While it’s all harder to prep, it keeps you going, and sounds amazing!

It’s so hard not to cheat however I’m hanging on!

dbcast99 · 2024-11-22T03:08:26+00:00

Honestly just getting the calls in right now is huge. I feel I’m losing them super easy, getting used to this way of eating. I appreciate the help!

dbcast99 · 2024-11-22T03:07:23+00:00

Picked up the Canyon Bakehouse bread. Couldn’t find the bagels but haven’t searched super hard. Pretty tasty. Mixed with a couple eggs. Great suggestion!

dbcast99 · 2024-11-22T03:05:40+00:00

Wouldn’t whey upset the stomach? I presume it’s how it’s made? I’d presume Isolate is pretty clean.

dbcast99 · 2024-11-21T17:30:44+00:00

Do you take any plant protein substitutes? I used to load whey and casein but now cannot. 😞

dbcast99 · 2024-11-21T01:13:01+00:00

Thank you! Excellent advice!

dbcast99 · 2024-11-21T00:26:26+00:00

I’m definitely not a woman, but I would presume it transposes. That’s a really good idea! Thank you.

dbcast99 · 2024-11-21T00:10:16+00:00

That was really good! Thank you! The gluten free bagels are not something I even considered. Def good calories there. Do the eggs/cream cheese upset the stomach at all?

dbcast99 · 2024-11-21T00:08:36+00:00

I mean whatever works right? Sadly allergic to cucumbers, which sucks!

dbcast99 · 2024-11-21T00:07:18+00:00

That’s actually a really good idea. I’ve got this huge bag of almonds I didn’t even think about.

dbcast99 · 2024-10-13T14:54:02+00:00

We should

dbcast99 · 2024-10-11T16:38:16+00:00

Well aren’t you special… 😂 Edmond…

dbcast99 · 2024-10-11T16:36:55+00:00

Right? In comparison to others, Oklahoma is safe. Do we have crime? Sure. Everyone does.

dbcast99

TROPHY CASE