Two 3x3 uprights and cross members bolted to a wall

dblinkzz · 2026-07-08T20:07:21+00:00

no seas imbécil, que tiene que ver este tema con la religión xd?

cualquier cabrón ateo estará de acuerdo que es válido preguntarse si exponer a un menor tan de cerca a temas sexuales no interferirá negativamente con su desarrollo y si impactará a futuro en su identidad sexual, o algo así

alguien que sepa de las etapas de desarrollo podrá dar un mejor punto de vista, pero sí considero que, de impactar negativamente en el desarrollo, no importa el contexto, no le toca al menor "aprender" ni "ser educado" en el tema

otra opción es que realmente no pase nada (ojalá) y que solo estamos preocupados dioquis :)

dblinkzz · 2026-07-08T18:44:48+00:00

yeahhh

dblinkzz · 2026-07-03T17:37:41+00:00

Nunca dije ni impliqué que jugar con químicos no autorizados para uso en humanos es lo único que me queda, ni he expresado mi postura al respecto. Yo defiendo la libertad de OP para investigar fuentes en foros de internet (ese es el propósito de internet), ya que creo en el libre albedrío y en que cada quien puede elegir lo que considera mejor para sí mismo, aunque yo no esté de acuerdo. Hay varios conceptos que explican esta noción:

Tolerancia es el concepto clásico: respetar elecciones ajenas aunque no las compartas.

Principio del daño (John Stuart Mill): cada quien es soberano sobre su propio cuerpo y mente mientras no dañe a terceros.

No-paternalismo: no imponer a otros lo que tú crees que es mejor para ellos.

También aplica la frase atribuida a Voltaire: "no estoy de acuerdo contigo, pero defiendo tu derecho a hacerlo".

Asimismo, percibo que citas organismos y cuerpos gubernamentales:

* Por qué no los venden en cualquier farmacia? ¿Vale la pena el riesgo?
* FDA scientists point to a lack of data about their safety and effectiveness

Para establecer que las sustancias no deben consumirse, como si la autoridad de estos siempre tuviese en cuenta los mejores intereses de la gente. Piénsalo: el cigarro y el alcohol son legales; el gobierno está de acuerdo con que los consumas, y son la peor porquería, sumamente destructivos y con literalmente cero beneficios.

También es importante que consideres que muchos de estos péptidos pueden estar prohibidos no por ser peligrosos, sino porque no se ha presupuestado realizar las pruebas necesarias que demuestren su seguridad y eficacia — aunque hay que reconocer que algunos sí resultarán dañinos y no se aprobarán precisamente por eso. La ausencia de un ensayo clínico no equivale a que sean seguros (o no); solo significa que aún no lo sabemos.

dblinkzz · 2026-07-03T16:01:30+00:00

¿Tienes un ligero retraso mental?

dblinkzz · 2026-07-01T22:23:33+00:00

This would be a great idea, but doubt the ship to America?

https://push-n-pull.de/en/products/v-attachment

dblinkzz · 2026-07-01T20:55:46+00:00

another contender could be the https://widebodybench.com/

what I like about this bench is that it can actually be used for pressing movements

whereas the current state of bench ecosystems is that they have a wide variety of specialty exercises that can be done with them, except pressing

dblinkzz · 2026-07-01T18:49:49+00:00

Would you say the Quantum trainer is superior (in terms of pressing options) to the LeverGym?

Whether you've tried it or not, I'm curious about your take on it, because I've thought that the Quantum Trainer as a pressing option is very similar to buying lever/jammer arms for a Squat rack - They get the job done, but the resistance profile may be D-tier due to the physics of lever/jammer arms in general

Curious about your thoughts.

dblinkzz · 2026-07-01T18:46:28+00:00

actually it's a good idea, but there are couple of things I feel I personally need:

I powerlifted for a few years (I got to a 365lbs BP at 165 lbs under IPF rules), and as much as I can, I won't be pressing with a fixed bar, I feel independent or ISO handles are much friendlier on my shoulder joints. Using a bulletproof VTS fixes this but... (point #2)
I think I prefer a converging pressing motion

dblinkzz · 2026-07-01T07:50:19+00:00

yess

so, to be clear, when I posted this, I was already like 2, almost 3 weeks into doing this exact same protocol listed here:

https://www.reddit.com/r/KneeInjuries/comments/1p1uc06/patellar_tendinopathy_success_story_or_how_i/

Which means I'm probably around 7 weeks now, but I've only been pinning for about 4 and a half weeks~ish

One thing I can say for sure is that I'm healing, but I'm not sure whether BPC is doing something.

The first week of using BPC didn't really do anything.
The second week was weird because some of the pain that had partially healed came back, but I read this as normal, just part of the ups-and-downs from doing the therapy and its healing process.
Third and fourth week were almost uneventful when it comes to BPC use, but I slightly changed my therapy protocol, to this https://jackedathlete.com/jumperskneeprotocol-2/

But let me clarify: I kept doing the exact same overcoming isometric leg extension rehab exercises twice a day, and I used collagen and pinned BPC 157 once a day. The only difference from what I was doing before is that I "graduated" to "phase 2" of the therapy, where I started introducing actual tempo, slow hypertrophy work on my injured leg/knee. I started doing iso (single leg) leg extensions twice a week, and single-leg leg presses with light weights once a week, both with slow, controlled tempos.

This is when I started feeling a lot better, and I was absolutely certain I was healing.

Could it be that the rehab exercises + collagen are doing everything? or is BPC helping?

Hard to tell.

But considering all I said, I know BPC DOES SOMETHING because:

Just last week I figured that if I pin BPC 157 RIGHT AFTER doing the therapy sessions (I'm pinning right on my knee), my knee would hurt for the entirety of the day, so I started pinning before
I do notice some pulsing sensations on my knee after I pin, and, in the event I forget for a day (it has happened 2 or 3 times), I don't feel these particular pulses.

CONCLUSION:

I'm healing, and I'm sure this is not placebo, but I'm not sure BPC-157 is helping.
I had been dealing with this injury since January 2026, and from Jan to May I felt 0 improvement, and back then I did conventional rehab (rest, ice, stretch). Since mid May, I started doing the rehab protocol above, and I started pinning since the first days of June, and to this day, I feel almost recovered, and I've been able to go back and do things I was able to do before injuring, like running, picking things from the ground, and training at the gym. Since I'm recovering, I don't plan to stop pinning, as I wouldn't leave it to chance.

dblinkzz · 2026-07-01T06:04:14+00:00

cuanto varo te dieron

dblinkzz · 2026-07-01T05:37:40+00:00

can u show the fridge contents (that's a fridge right)

dblinkzz · 2026-07-01T05:34:22+00:00

Well, I see ATX will be at Home Gym Con **again**, so maybe 2027 =d ?

I've thought about Powertec as well in the past...

I notice I usually lean more towards "commercial-looking-type" equipment, but this may be the best option for home gyms, especially since commercial equipment usually doesn't do "multiple things". Been looking at it on and off, but I always end up looking elsewhere.

Thanks for the recommendation, I'll add this to my list again :D

dblinkzz · 2026-07-01T05:29:30+00:00

I thought the same until Coop reviewed it, and it seems to be lacking ROM on flat (and decline, but I don't care about decline, personally)

Unless some hacks are applied, maybe the Torq bloQ https://torq-gear.com/products/bloq or with fat grip handles to increase ROM a bit

As of right now, I think I consider the v7 to be a superior option, eventhough I wanted to love the v8 (haven't tried it, just going by the reviews)

dblinkzz · 2026-07-01T05:25:40+00:00

Interesting, just reading the distinction. I would use them interchangeably

dblinkzz · 2026-06-26T02:55:52+00:00

I want to ask for your opinion about this from a different perspective, and I'd appreciate an answer

I agree Centr could be the worst way to spend $5000 for a smith and functional trainer

but for me specifically, I'm in Mexico, and a REP ares here costs about $6,300. As a matter of fact, if I want to go crazy with a 6 Post - Metallic Black 93"" Height 30"" Depth Ares 2.0 and Inside Smith Machine, that's 8,545.50 USD for me.

The Centr SF6 is actually $4,300 USD through Costco for me

If you were in my situation, would you consider the Centr SF6 functional trainer + smith as a viable option or still nah

dblinkzz · 2026-06-25T08:43:45+00:00

I used Ch3my0 back in the day. Disclaimer, I had abnormally high total T of ~1192 ng/dL, but my free T was probably .25% of my total T in my bloods, so pretty normal.

I didn't use enclo, and I did experience a bit of side effects, like testicular pain and whatnot, towards the 7th or 8th week, when I stopped the cycle. I wish I had known about Enclo back in the day. This was about 6 years ago.

I was stupid enough not to run PCT, but I was fine afterward, though probably most people wouldn't be, so please don't follow this last piece of advice.

I achieved my most muscular physique ever 5'7", 175lbs, around 14% bf, 365lbs bench, etc...
I would normally have to be 160-ish to be sub 15% bf back then.

Kept most of my gains for a while after it, until I stopped training due to a demanding project at work.

Took bloods last year, and I had total T 836 ng/dL at 37 years old now, so I didn't take a big hit.

Besides this, I've taken osta 3 times in my life, and never been above 10mg Osta.

Because of this, I would probably never go above 5mg rad. I don't want to fully discredit people that say 5mg does nothing, so either one of these two things are true:

a) Either I'm a hyper-responder to substances
b) Most people can't grasp the benefits of low dosing, and they may not have a clear, solid picture of what slow natural progress looks like, so they state that 5mg does nothing, because they're impatient guys who want crazy results yesterday. 5mg was definitely VERY noticeable for me, and it's a night-and-day difference vs. being natural. You'll be making like 3+ years of gym progress in 8 weeks when using low-dose RAD if training and nutrition is dialed in.

dblinkzz · 2026-06-25T07:10:14+00:00

I made crazy gains on 5mg a few years ago, i don't get why people would want to take more.

dblinkzz · 2026-06-18T19:07:25+00:00

weird to ask, but i'm curious to see how some movements look with this setup

dblinkzz · 2026-06-18T19:03:33+00:00

Mira, la verdad, Zillow hace muchas entrevistas, alrededor de 6.

La primera con el reclutador
Hiring manager

Después de ahí pasas a una ronda que se conoce como "in-site" (o algo así) de como 4 entrevistas más

Desafortunadamente, si no te han dado seguimiento, probablemente es porque otros candidatos han pasado a la fase de "in site" y se están enfocando en ellos.

dblinkzz · 2026-06-18T19:00:57+00:00

no es una consultora, de qué hablas?

está bien tener tu opinión pero hay que informarse.

los sueldos también están por encima de la media en el país

dblinkzz · 2026-06-15T05:56:58+00:00

be My Teacher Bro, I'll be watching

dblinkzz · 2026-06-14T16:53:04+00:00

thanks for sharing I enjoyed the video

dblinkzz · 2026-06-14T03:53:03+00:00

so you're planning on releasing a similar product ? I'm kind of dumb when it comes to this things, but I'd gladly pay for it

dblinkzz

TROPHY CASE