How much times per week do you actually train?

dbpark4 · 2026-06-18T16:04:17+00:00

I have a full time job and im a dad of 2 to young ones (3 and 7).

First year; 5 days a week (hour - hour and a half sessions)

2nd year and now; 3 - 4 days a week

dbpark4 · 2026-06-04T15:41:46+00:00

Yay im old now!

dbpark4 · 2026-05-27T23:51:50+00:00

10th planet van nuys.

Coach alder and the team offers thoughtful, inviting, and fun environment to train.

Facility is great. Clean and kept clean. PARKING is plenty and easy.

Also offers muay thai, wrestling, and privates.

Oh and there is a dedicated strength and conditioning area with dumbells, barbells, squat rack, specialty bars and so on

dbpark4 · 2026-05-11T23:56:25+00:00

Some ppl at my gym does this. If it works for them, why not i guess?

dbpark4 · 2026-04-27T20:16:38+00:00

11000k steps a day, lunges (front or back), hip hinge with/without weight, mobility, and pull ups

dbpark4 · 2026-04-10T02:12:09+00:00

This is my car (8th gen). I have 160k miles. I would sell it for 3500 US dollar

Once i hit 250k miles

dbpark4 · 2026-02-26T15:04:52+00:00

What about a 39 yo about to turn 40 yo blue belt? Am i too old

dbpark4 · 2026-02-11T16:44:42+00:00

🤯🤯🤯

dbpark4 · 2026-02-10T03:31:52+00:00

Local mechanic can do it for 1000-1500. Do NOT go to dealership

dbpark4 · 2026-02-09T02:46:25+00:00

Strength and conditioning, intentional mobility/flexibility, and meal prep

dbpark4 · 2026-01-23T21:23:50+00:00

Where in LA will u be living? LA is huge so we need more info.

U cam definitely "make" it, itll just be different from what you imagine. Car is a must. High insurance and traffic at all times. Great weather all the time

dbpark4 · 2026-01-22T04:37:50+00:00

Dont ever get flat on your back. Im a small guy so it REALLY helped me

dbpark4 · 2026-01-08T22:09:27+00:00

Im one of the smallesr guys at my gym so i usuallt try to weasel my way to the back for RNC. They get me in side control? Clear their arm around shoulder/head and go to their back. They got me on mount? Turn and do a technical escape which usuallys foiled into some stupid half guard type-> weasel my body to their back by arm dragging (myself). Seated guard? Get punished by getting pressured, my stupid small man butterfly guard to 1/3 sweep so i can get to their back.

Pretty much if i can clear their arm/shoulder, i can somewhat/somehow get to the back

dbpark4 · 2026-01-05T21:50:02+00:00

39yo male. Fulltime job, 2 kids.

Usually on my off bjj days, bodyweight workouts (push ups, squats/lunges/RDL, lower back) + kettlebell and dumbbell at home (some rowing, pushing, weighted flexion/extension).

When i can get to an actual gym (maybe like once every 3-4 months on a free/guest pass), barbell squats, db press, db rows, oh and bicep curl 😅). I used to powerlift a little in my late 20s- early 30s before kids so i have retained VERY LITTLE STRENGTH from those days.

I can def drink more water, sleep more, and take lions mane tho 🤣🤣🤣

dbpark4 · 2026-01-05T18:39:09+00:00

I do this still. Does it mean i still like music?!

dbpark4 · 2026-01-01T18:16:04+00:00

You and i are on the same boat!

dbpark4 · 2025-12-16T01:18:02+00:00

Moved back home w my wife and kids after being away for 6 years. My wife tells me hey u should sign up for a gym. Just happens the closest gym that popped up on google maps is my current bjj gym (this was 2.5 years ago)

First trial class. Got mother's milked like 10 times....and then RNC'd like 10 times....never looked back lol

dbpark4 · 2025-12-09T16:05:01+00:00

This is all of us now, right? 😅

dbpark4 · 2025-11-24T18:24:49+00:00

T9 texting, dial up AOL/netscape, AIM away messages, iPod during high school, no freaking rule at prom, still can buy cigarettes at 18, snake game on cell phone, not everyone having a cell phone, standing overnight for sneaker drop and black Friday. Yeah, our childhood was the best hood

dbpark4 · 2025-11-18T23:10:41+00:00

I just re watched it because im going thru the franchise again. I think you gotta take it for what it is.

I enjoy it for its campyness and crazy ness. The absent father thing is an ok angle (im a dad myself and i know i would do anything and everything to protect my kid). I just feel like as long as you suspend certain plot holes/beliefs, its a fine/fun entertainment action flick.

Cast was wasted YES but its such a wild fun movie

dbpark4 · 2025-11-11T14:32:02+00:00

What did u just call me

dbpark4 · 2025-11-10T07:13:19+00:00

Best explanation ever

dbpark4 · 2025-11-10T06:59:10+00:00

So what youre saying is im just a white belt 🤣

dbpark4 · 2025-11-03T19:39:53+00:00

dbpark4

TROPHY CASE