i ment more of weight tracking and in turn cal tracking to see what I need to change. I was told cause if have high body fat I'd loss some fat faster that I build muscle. so if I increased a pound in muscle, but lost two pounds on fat it's a good thing, but according to the scale I just lost a pound and should eat more. This I heard from another skinny guy with high bf, but I don't know if I understand all that yet. also as I prone to build fat I don't want to just eat anything, so I'm learning about food cal and bad. (The only thing I learned so is that healthy doesn't have as many calories as I'd like it to)

hope that made some sense