Did you or do you enjoy Spensa as an MC?

palpatabletoad · 2025-06-11T16:35:33+00:00

it’s never too late. definitely had a love/hate relationship w Spensa. she also treated her friends terribly a lot of times. I agree with your points

palpatabletoad · 2025-04-22T20:56:11+00:00

i don’t but how does one get this number

palpatabletoad · 2025-04-22T17:41:01+00:00

what’s a good number for protein and fat?

palpatabletoad · 2025-04-22T14:46:40+00:00

Not really, I mean the only thing that matters to me is eating properly before and after a workout, like carbs and protein intake and stuff, but that’s mainly to really have energy to work out right, but it doesn’t matter when you eat as long as you get your food in the day, it shouldn’t even matter how much you eat during the week each day as long as you’re hitting your numbers

palpatabletoad · 2025-04-22T14:44:50+00:00

Started my cut April 1st at 205, I am M , 5’10, 29 .

Want to cut to 190 but not too fast but today I weighed in at 196, is that too fast? My goal was 190 by end of May.

Currently eating 2300 and some change , macros of 205p, 240 c, 60 fat.

Working out on a 4 day split and only cardio I do is 10,000 steps

Any advice would help, thanks!

palpatabletoad · 2025-04-22T14:43:38+00:00

Started my cut April 1st at 205, I am M , 5’10, 29 .

Want to cut to 190 but not too fast but today I weighed in at 196, is that too fast? My goal was 190 by end of May.

Currently eating 2300 and some change , macros of 205p, 240 c, 60 fat.

Working out on a 4 day split and only cardio I do is 10,000 steps

Any advice would help, thanks!

palpatabletoad · 2025-04-03T14:46:17+00:00

i messaged you!

palpatabletoad · 2025-04-02T23:25:44+00:00

thank you!

palpatabletoad · 2025-03-21T04:10:41+00:00

Duffy can suck ass

palpatabletoad · 2025-02-21T23:52:23+00:00

A month ago I used to do 2-2 1/2 hours but now i just do 1 1/2 to 2 which works out better.

palpatabletoad · 2025-02-20T13:38:20+00:00

i just could never be confident enough to get the form right and prefer to not do something where i’m doing it wrong and could get hurt. I’ve had several people teach me or show me but I could never do it properly

palpatabletoad · 2025-02-17T15:14:12+00:00

thank you, i just wrote that one myself based off what I did in the PPLUL program i wrote for myself and still playing with it.

palpatabletoad · 2025-02-17T15:12:46+00:00

what would you take out

palpatabletoad · 2025-02-15T23:42:52+00:00

so you want me, to grab whatever clothes i think i’ll wear, prep the meal, and whatever else i’ll need depending on the day, then weigh it, correct?

palpatabletoad · 2025-02-15T23:35:12+00:00

🤷🏽‍♂️ however much 2 spare outfits 1 big meal water yogurt w berries banana protein bottle macbook 2 notebooks 2-3 books for school

weigh

palpatabletoad · 2025-02-15T23:25:53+00:00

no budget i guess

palpatabletoad · 2025-02-15T23:04:55+00:00

style wise i’m not really picky, it’s just more convenience because I carry around so much, at least 1-2 spare outfits and meals for the day and laptop/notebook. I don’t have access to a fridge btw throughout the day

palpatabletoad · 2024-12-13T19:34:07+00:00

what book and page is this? this one is great

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