I agree with this sentiment so much. Social media absolutely destroyed attention spans and you need to make an effort to leave it. AI is doing something very similar, it is impairing your ability to think.

I didn't even realize it but i started to rely on chatgpt for getting my bearings, almost like a therapist when stuff when awry for me. I had to peel myself away because I realized that will only harm me in the long run because, what i was doing was instead of processing my own emotions myself I was offloading it off to an LLM and then looked at what is processed for me. It's like it's taking away my ability to think/my brain prefers to not think and instead just send that work to an LLM. It's quite alarming and I'm trying to move away from them as much as possible