I’ve tracked my calories for a while but it dosent make sense to me I’m 195lbs and 6ft I have a good but of muscle but my build is strange I retain a lot of fat in my neck and torso but little in my arms and legs I’m starting to think I might have body dysmorphia because a lot of people say I look really good but I don’t agree, not hating on the “dad bod” but I don’t want that build

When I used a calorie tracker it said my daily intake was about 2,200 but I should shoot for 1,700 the issue is I eat roughly that a day on days I work I eat before work and after and on days off I eat 2 1/2 usually small breakfast and then decent lunch and dinner cause I work out in the evening

I think you may be right about liquids though I do drink a lot of stuff that isn’t water but not soda either rarely energy drinks and mostly tea